In fact, this will not only have no nutrition, but also affect the baby's growth and development, so we specially offer a simple, convenient and nutritious breakfast for the treasure mothers.
Monday: carrot porridge+eggs.
Carrots are rich in nutrition, especially for children who are growing and developing. A large number of vitamins can meet the nutritional needs of children for one day. Eggs are good for children's intellectual development, and their protein content is also quite rich.
Practice: Wash the japonica rice and boil it in the right amount of water. At this time, shred the carrots and fry them with peanut oil. If there are corn kernels, ham sausages and the like, add some points and fry them together. This makes it more attractive and children like to eat it more. After the porridge is boiled, add the fried shredded carrots, corn kernels and ham sausage to the porridge. After the porridge is cooked, add chopped green onion, celery powder and salt for seasoning.
If you have an egg cooker at home, you can cook eggs at the same time. If you don't, it takes only 2 minutes to cook poached eggs directly through the water.
Tuesday: Chicken and Vegetable Porridge+Whole Wheat Bread
The temperature difference between autumn and winter varies greatly in the morning and evening, so children are prone to catch a cold. Drinking more chicken soup can improve immunity and prevent colds. And the right amount of green vegetables can also meet the baby's demand for vitamins. Coupled with the whole wheat complexion, it can be said to be a perfect match.
Practice: Prepare chicken soup in advance. Many families have the habit of eating chicken soup for dinner, so you just need to save the chicken soup that you can't finish the day before yesterday for the next day. Then prepare green leafy vegetables, such as Chinese cabbage, water spinach and spinach, as long as they are green. After the chicken soup is opened, add the japonica rice and boil it with high fire. When the japonica rice is about to turn into porridge, start to shred the vegetables and stir-fry them a little, then add pepper and edible salt.
It is best to preheat whole wheat bread in the microwave oven, so it tastes better.
Wednesday: Corn cob+eggs+milk.
Corn is rich in nutrients, especially vitamin E, cereal alcohol, phospholipids and B vitamins, which are very helpful for children's growth. And eggs and milk are originally gold, so I won't say much here.
Practice: Just put the corn cob in clear water and cook it directly, or steam it in a steamer. It is recommended not to break it into pieces, because most children like to eat it like this, which is more nutritious.
Eggs can be boiled, and if children pay attention to taste, they can also be fried. Fried food can be added with carrots or chopped green onion. It's more nutritious and tastes better.
Milk is skimmed and pure, and it is best to warm it.
Thursday: soybean milk+four fresh buns+tortillas
Rich soybean milk nutrition can meet children's demand for soybean protein in a day, and the carefully prepared tortillas will definitely make children taste big. The key point of this collocation is that Sixian steamed stuffed bun is a bit of a test of the skills of expectant mothers.
Practice: Prepare steamed stuffed bun skins, and you can buy them directly from jiaozi store. The main ingredients are leeks, carrots, shrimps and shredded pork. Stir-fry lean meat and shredded radish with a small amount of peanut oil until the meat color changes, then add shrimp and stir-fry shredded leek and ginger.
Spread the dumpling skin, put the fried dumpling evenly on it, then wrap it up, squeeze it neatly and steam it in the pot for 20 minutes.
Friday: casserole ribs porridge+tofu pudding soup
Pork ribs are rich in calcium, protein and bone collagen, which have the effects of nourishing yin and moistening dryness, benefiting qi and enriching blood. Therefore, it is helpful for children to drink sparerib porridge regularly to promote their health. The tofu pudding soup has the function of getting rid of greasy food, which can make children eat more happily.
Practice: fry the pork ribs thoroughly before use, then boil the broth in a casserole, during which the lettuce can be shredded, and the ginger and chopped green onion are ready to be dried for use. After the casserole is opened, add the fried ribs respectively, boil the japonica rice for 5 minutes with high fire, and add seasonings such as shredded ginger, chopped green onion and salt instead of low fire.
The practice of tofu pudding soup is also simple. If you have something ready-made, you can use it. If you don't have it, you can add some water and chopped green onion to the bought tofu and steam the eggs together. ...> >
Question 2: What is the most nutritious meal for children's breakfast? 1, dry and thin collocation. Eating light food such as porridge, rice soup and soybean milk is not enough energy, and eating dry food such as steamed bread, bread and cake is not enough water and indigestion. Therefore, it should be dry and thin.
2, vegetarian collocation. Breakfast should include milk, dairy products, eggs, fish, meat or soybeans and bean products. A certain amount of vegetables should also be arranged, which can not only maintain the balance of blood pH, reduce the pressure of gastrointestinal tract, but also provide a certain amount of vitamins for the body in time.
Some parents really want to make breakfast more nutritious, but they often ignore the problem of dietary balance and give their children milk and eggs as usual. Of course, these two kinds of food are excellent in supplying protein, but the carbohydrate content is less. The heat energy needed in one morning can only be supplied by protein, which is insufficient and wastes protein. According to the proportion, while eating milk and eggs, steamed bread and bread must be added, and small-month-old children can add biscuits and other foods. Then, the nutrients in this breakfast are balanced.
What does the baby eat for breakfast?
Children are in the vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First of all, eat a small amount of food with high sugar content to prevent dental caries and obesity. When conditions permit, a glass of milk, an egg and a piece or two of bread are usually the best for children's breakfast. Milk can be drunk alternately with drinks such as fruit juice. Bread can sometimes be replaced by biscuits or steamed bread.
Tips for healthy breakfast
1. Eating breakfast immediately after getting up is prone to indigestion, and it is generally better to eat it 20 to 30 minutes after getting up.
2. People who have the habit of getting up early can arrange breakfast after 7 o'clock.
Don't eat too fast just because you are in a hurry, so as not to damage the digestive system.
4. Breakfast should also be fixed regularly, otherwise it will affect digestion and absorption.
The food eaten after breakfast can't replace breakfast, so it's unscientific to skip breakfast by adding meals.
6. Parents' role models are very important. Only when parents take the lead in eating a nutritious and healthy breakfast can children develop good breakfast habits.
Hope to adopt! ! !
Question 3: What is the most nutritious for children's breakfast? Breakfast is the most important part of a day's diet. Our best breakfast time should be 7: 00-9: 00 in the morning. At this time, after a night's sleep and digestion, our stomach is empty, and we need to eat digestible and nutritious breakfast. When I was studying nutrition, my tutor often told us in my spare time: "Eat enough for breakfast, eat well for lunch, and eat less for dinner." But in many families now, for various reasons, I often skip breakfast, casually eat Chinese food, and eat and drink at dinner ... In childhood, my body is in a growth and development stage. If I often skip breakfast or have insufficient nutrition for breakfast, my children's growth and development will be affected, my attention will not be concentrated, and my academic performance will not go up. So how do children eat the most nutritious breakfast? 1. Children's poor breakfast is harmful to their health1.Students who eat poorly or skip breakfast have insufficient nutrition intake and are prone to hunger, leading to slow response, dizziness, palpitation, poor endurance, and some may have "hypoglycemia" reactions and even loss of consciousness. 2. Eating breakfast badly or not eating breakfast, energy metabolism is unbalanced, which leads to malnutrition of children, affects physical development, and can also induce gastritis, gallstones and other diseases (gallstones in adults, gastritis, many of which start from bad eating habits). 3. Children who don't eat breakfast or eat breakfast badly often feel sleepy, uneasy, agitated, unable to concentrate, and slow to answer questions because of their blood sugar reduction. Second, the simple practice of children's nutritious breakfast to read the articles on nutrition, nutritionists generally believe that breakfast should be diversified, not just a single milk and eggs, but also a single fried dough sticks and pickles. According to the requirements of reasonable nutrition and balanced diet, children's nutritious breakfast should have the following four kinds of food:1.Cereal food-steamed bread, rice, bread or miscellaneous grains. 2. Animal food-eggs or meat. 3. Drink soy products such as milk or soybean milk. 4. Eat breakfast with fresh vegetables or fruits. If the four categories are complete, the quality of breakfast is the best; If you eat three of them, the quality of breakfast is better; If only two or less types are selected, the quality of breakfast is poor. My family's breakfast is usually porridge. White porridge with boiled eggs, some meat, vegetables and steamed bread (with a spoonful of protein powder); Or shrimp porridge, preserved egg lean meat porridge, shredded chicken porridge ... or boiled cereal with milk and homemade sandwiches ... It's better to have some fruit after dinner, such as bananas ... apples ... There is a saying that "golden fruit for breakfast, silver fruit for Chinese food and broken iron for dinner ..." This vividly shows that eating fruit is also very time-sensitive. A friend asked why, and I'll tell you more about this next time. In short, it's best to keep your child's appetite. (Otherwise, no matter how good you do, it's useless for him not to give you food.
) Many children are very picky about food, and so is my family in Mao Mao. I have no choice but to arrange breakfast as nutritious as possible while accommodating children's tastes.
My daughter is ten years old this year, and now she is over 156cm. In my family without the tall gene, I am still very proud of being a mother, and I think that paying attention to the nutritional balance of children is one of the key factors for children to grow up! ! ! (* _ _ *) Hee hee ...
Question 4: What food should children eat in the morning? How to eat nutritious breakfast?
1, you must have breakfast every day.
A balanced breakfast can satisfy 30% of children's energy every day. As children's parents, they must pay enough attention to the importance of breakfast to their children and insist on eating breakfast every day. If the nutritional intake of breakfast is not enough, children tend to lose concentration, reduce their memory, and be listless all morning, which is extremely unfavorable for healthy development. For children who are in the growth and development period, a reasonable and nutritious breakfast can meet the challenge of learning in the morning.
2. There are many kinds of nutritious breakfasts.
A nutritious breakfast should include more than four kinds of food, not only carbohydrates, protein, fat, but also vitamins and minerals. There are few kinds of breakfast, and the unreasonable structure not only affects health and development, but also may cause memory loss, obesity, gastrointestinal diseases and other problems.
3. Add vegetables and fruits
Fruits and vegetables, which are often neglected by students and parents, are the main sources of vitamin C and dietary fiber, but the intake of these nutrients by students in China is obviously insufficient. Supplementing nutrients such as vitamin C and dietary fiber can help primary school students reduce obesity, promote digestion, prevent constipation and make children more energetic.
4. Extend the breakfast time.
The breakfast habit of chewing slowly is more conducive to the absorption of nutrients.
Practice of several nutritious breakfasts
Package 1: green vegetable ham and egg cake+biscuit yogurt+apple
Composition: green vegetable ham and egg cake 1 piece, biscuit yogurt 1 cup, half an apple.
Practice:
1. Beat the eggs, add flour, chopped green vegetables (it is better to use leaves for green vegetables, which will be softer) and ham, and mix well with a little salt.
2. Heat the pan, add a little oil, spread the above materials into cakes, and fry until both sides are golden.
3. Dice the biscuits and stir with yogurt.
Analysis: Except for vitamin C, eggs contain almost all nutrients. As a food to maintain mental and physical vitality, they are very suitable for breakfast. At the same time, the omelet is soft and delicious; Cookie yogurt is sweet and sour and appetizing, which is naturally welcomed by babies.
Package 2: vegetable and meat wonton+egg fried bread+orange
Composition: vegetable wonton 1 bowl, egg fried bread 1 slice, and half an orange.
Practice:
1. Shrimp meat and vegetables are ground into mud, and minced ginger and onion, salt and a little water are added and mixed evenly to form stuffing.
2. Spread the wonton skin flat and wrap it in meat to make wonton.
3. Boil water in the pot, add wonton to cook, take it out and put it in a bowl, add soup and add a little seaweed, coriander powder, salt and sesame oil to taste, and serve.
4. Eggs 1 break up.
5. Heat the pan, put a little oil, soak the slices of bread and egg liquid in the pan, and fry until both sides are golden.
Analysis: Shrimp is a high-protein food and rich in minerals such as calcium, phosphorus and iron, which is very effective for strengthening teeth and bones and enhancing resistance. Egg fried bread is golden in color, sweet in taste, soft and delicious. The set meal is delicious and easy to digest.
Package 3: Kernel corn porridge+egg floss sandwich
Composition: Kernel corn porridge 1 bowl, egg sandwich 1 piece, half tomato.
Practice:
1. Stir-fry peanuts, walnuts and black and white sesame seeds and grind them into powder.
2. Put the water into the pot, and mix the fine corn flour with warm water. After the water boils, put the mixed corn flour into the pot and mix it evenly. When the pot is opened again, it will become corn flour paste. Then, pour a small amount of white sugar, raisins and broken nuts prepared in advance, mix it evenly and roll it slightly.
3. Prepare eggs 1 piece, cucumbers 1/4 pieces, 4 pieces of bread, 2 pieces of ham, and appropriate amount of meat floss.
4. Fry the eggs (put less oil when frying); Slice cucumber, add a little salt, sugar and vinegar, marinate for 10 minute, and drain.
5. Sprinkle a layer of meat floss on the bread, cover it with a piece of bread, put the fried eggs on it, then put cucumber slices, cover it with a piece of bread, put ham slices, cover it with another piece of bread, and cut diagonally.
Analysis: Peanut, walnut kernel and sesame have high nutritional value, and their protein content far exceeds that of fish and meat, and they are excellent protein containing lecithin and cephalin, which are easily absorbed by human body. It is very good for the baby's brain development.
Baby's one-week breakfast recipe recommendation
Monday
Milk 1 bag (227g), breakfast with nutritious cereals 1 bag (30g), bread 75g, strawberry jam 1 5g, cheese1slice (15g).
Tuesday
Milk 1 bag (227g), flower roll 1 piece (50g), cake 1 piece (25g) and pear 1 piece (50g).
Wednesday
Yogurt 1 bottle (200g) with eggs ... > >
Question 5: What do five-year-old children eat for breakfast? A nutritious five-year-old baby meal should consist of several kinds of foods, generally including enough cereals or rhizomes to provide basic calories, followed by protein of animals and plants, and rich vegetables and fruits to provide essential vitamins and inorganic salts for the body. Kangmei Health recommends the following kinds of nutritious breakfasts for five-year-old babies:
1.Q version of the egg cup
Ingredients: 2 eggs, salad dressing, meat floss, chopped walnuts, coriander powder, salt and a little black pepper. Practice: Cook the eggs with an eggbeater. Take out the yolk after cooking. Prepare salad dressing, meat floss, chopped walnuts, minced coriander, salt, black pepper and other materials. Add salad dressing to egg yolk, add meat floss, chopped walnuts, chopped coriander, salt and chopped black pepper and mix well. Put the stirred egg yolk into the egg white.
2. Love vegetable omelet
Ingredients: 50g pumpkin, potato 1 piece, 50g pea, 3 eggs, carrot 1 root, spinach 1 piece, pea seedling 1 piece, and appropriate amount of olive oil. Practice: Peel off fresh peas. Shred potatoes. Cut the pumpkin into shreds, and break the eggs. Boil peas, add a little olive oil to the pan, add shredded pumpkin and potato, fry until cooked, and season with salt. Pour the broken eggs into potatoes and pumpkins and bake them slowly. After the outer ring of the omelet is cooked slowly, push it with a spatula to prevent it from sticking to the pan. Sprinkle the boiled peas evenly, and then sprinkle the shredded cheese.
You can also prepare breakfast for your baby according to the following weekly baby breakfast recommendations:
Monday
Breakfast: soybean milk, gold and silver rolls, bean curd with soy sauce.
Tuesday
Breakfast: fresh milk, cake, sauce chicken liver.
Wednesday
Breakfast: Rice and mung bean porridge, Melaleuca cake and spiced dried bean curd.
Thursday
Breakfast: milk, bean paste buns and peanuts.
Friday
Breakfast: millet porridge, steamed bread and salted duck eggs.
Saturday
Breakfast: milk, rolls of sugar and sesame sauce, and celery. Chinese food: three fresh dumplings (minced meat, leeks, eggs, shrimp)
Sunday
Breakfast: cornmeal porridge, sugar packets and meat floss.
Question 6: What do children usually eat in the morning that is the most nutritious and healthy? Breakfast generally includes: 1, milk, boiled eggs and bread; 2, steamed egg cake, whole wheat bread, mixed cucumber; 3, porridge, bread, scrambled eggs; 4, boiled water to protein powder, bread, a little vegetable or fruit; 5. Cook noodles with vegetables and eggs; 6, quail eggs, porridge, vegetables; 7. Soymilk, fried dough sticks (occasionally eaten) and scrambled eggs;
Guiding opinions:
In short, breakfast should include protein, cereals, vegetables or fruits. Bread can often change its taste to ensure comprehensive nutrition. I always try to get up early for a while, make breakfast well, and instill in my children the idea of eating breakfast well. I often change my pattern five days a week. I usually give my children some calcium tablets and vitamin tablets. She is in the fourth grade and has been in good health and strong resistance. It is good to take some medicine for a cold. Nowadays, children are not eating naturally enough, and there is little nutrition. Parents' guidance is very important.
Question 7: What is the most nutritious food for children in the morning? Breakfast generally includes: 1, milk, boiled eggs and bread; 2, steamed egg cake, whole wheat bread, mixed cucumber; 3, porridge, bread, scrambled eggs; 4, boiled water to protein powder, bread, a little vegetable or fruit;
Question 8: What do children eat for breakfast? Children's physical development has a high demand for nutrition.
Guiding opinions:
For example, milk, soybean milk, etc., I suggest you take your children to the nutrition center of a local regular hospital for reasonable dietary distribution.
Question 9: What breakfast is more nutritious for five-year-old children? Hello, considering that five-year-old children are relatively poor in digestion and absorption, and they can't eat many things, I suggest you make nutritious breakfast for children!
The formula of nutritious breakfast is as follows:
Props: a blender.
food
Fruit: apple, banana, kiwi fruit, mango (optional 1-2 kinds of diced)
Staple food: soybeans, black beans, red beans, coix seed, gordon euryales and lotus seeds (choose 2-3 kinds).
Ingredients: red dates, grape seeds and sesame seeds (optional 1-2)
Optional: one small egg (increase the amount of food according to the age of the child)
Note: the above collocation methods can be changed at will, which will create different tastes.
Finally, add a proper amount of warm boiled water and stir it in the blender to make a delicious and nutritious breakfast. If children want to eat it, they can add a piece of coarse grain bread.
Breakfast features: easy to digest, delicious and nutritious.
In this way, the nutrition of children's breakfast is very ok.
I hope I can help you. If you are satisfied, please adopt this way to help more people.