Don't go back to milk immediately after giving birth, if you go back to milk quickly it will make the breasts prone to loose and sagging symptoms. Do not stop at once when the baby weaning, but gradually and slowly, you can breastfeeding and artificial feeding combination, composed of a transitional stage.

2, insist on wearing a bra

To wear a bra of the right size, to prevent the breasts in the enlargement and weight, the skin and internal supportive tissues because of pulling and overstretching. Nursing bras come with removable and replaceable pads that support the breasts and also absorb leaked milk. The fixed role of underwear is irreplaceable by other clothing. Underwear allows the breasts to develop according to the ideal shape, reduces the chance of flaring and sagging, and also protects breasts during breastfeeding from external stimulation and injury.

3, massage to restore elasticity

With warm water to clean the breasts, and do a moderate massage, can effectively alleviate the degree of sagging of the breasts, enhance the breast shape. Every day insist on doing some gentle massage, can dredge the mammary glands, promote blood circulation, increase the elasticity of the suspensory ligament of the breasts, so that the breasts up.

4, insist on doing sports

Postpartum may wish to do some simple exercise chest movement, such as chest expansion exercise, stretching exercise, push-ups and so on. In addition to exercise, it is best to pay attention to the posture of standing and walking, and always maintain the posture of the chest and abdomen. These postures are very good for preventing breast sagging.

5, supplement breast nutrition

When estrogen secretion increases, it can make the breasts more beautiful, B vitamins are the body synthesizes estrogen essential ingredients, vitamin E is to regulate the secretion of estrogen important substances. Therefore, postpartum mothers should eat more food rich in this type of nutrition, such as lean meat, eggs, milk, beans, carrots, lotus root, peanuts, malt, grapes, sesame seeds and so on.

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