The vitamin A content in mangoes is as high as 3.8. We know that vitamin A is good for the eyes, so eating more mangoes can improve eyesight. In addition, the vitamin C content of mangoes exceeds that of oranges, strawberries and other fruits, so eating more mangoes can also enhance the body's resistance. In addition, mangoes have high medicinal value, especially for those who have stomach discomfort, frequent thirst, vomiting, seasickness and other symptoms. Eating more mangoes has a certain helpful effect. Furthermore, for patients with chronic pharyngitis and hoarseness, you may wish to try decoction of mango in water instead of tea, which can have an anti-inflammatory effect and can also make the voice mellower.

However, I would like to remind everyone here that due to the nature of mango, it is toxic, so friends who suffer from skin diseases and tumors must be careful to avoid eating too much mango