What food is suitable for eating after heatstroke? First, eat some summer porridge.
Eating more porridge food after heatstroke is a traditional health care method in China, which is of great benefit to the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge and raw reed root porridge. You can also cook porridge with cassia seed15g, chrysanthemum morifolium15g, 60g of japonica rice, and crystal sugar as a cool drink in summer and autumn. In addition, white sweet potatoes and mustard greens are added to japonica rice to cook porridge, which has the effect of relieving summer heat and sweating.
Second, drink more heat-clearing and summer-relieving soup.
After heatstroke, people sweat more and lose more body fluids. At this time, drinking more soup can not only replenish water in time, but also help digestion and absorption. It is best to drink mung bean soup, which is cool and has the effect of clearing away heat and relieving summer heat. Mung beans can also be made into mung bean soup with mint, mung bean soup with pumpkin, mung bean soup with rice kernels, and mung bean soup with honeysuckle.
Third, drink more tea for cooling and heatstroke prevention.
Drinking more tea after heatstroke can not only replenish the water lost in the body after sweating, but also have the effect of clearing away heat and relieving summer heat. For example, it is recommended to drink more green tea. Because green tea is cool, you should try to drink green tea in hot weather. In addition, you can also make all kinds of tea drinks yourself. Stir-fry100g barley, add1500-2000ml water to boil, cool and drink, which is very delicious and can cool down and prevent heatstroke.
Fourth, eat more fruits and vegetables after heatstroke.
In hot weather, the humidity is too heavy, so people generally like to eat ingredients with mild taste but not greasy feeling, while vegetables have such characteristics and are rich in vitamins and proteins. Therefore, you should eat more vegetarian dishes after heatstroke. In addition to supplementing nutrients, it also has the effect of clearing heat and removing fire. In addition, loofah, pumpkin and eggplant all have good effects of clearing away heat and fire. Not only can it be eaten raw with cold dishes, but it can also be eaten with a small amount of shredded pork.
What are the foods 1 and the best drinks to prevent heatstroke?
plain boiled water
Traditional Chinese medicine calls boiled water "the king of all kinds of medicines". Drinking boiled water should choose fresh cold boiled water (20℃ to 25℃) that naturally cools after boiling. This boiled water has specific biological activity, easily enters cells through cell membranes, and is quickly absorbed and utilized. It is best to add some salt when drinking boiled water. Salt can supplement the loss of body sodium.
tea boiled water
Potassium is an important trace element in human body, which can maintain the normal function of nerves and muscles, especially the normal movement of myocardium. Tea contains more potassium, accounting for about 1.5% of its proportion. Potassium is easily excreted with sweat, and tea with suitable temperature can quench thirst and fatigue, and it is also the first choice drink in summer.
Chrysanthemum Tea
Traditional Chinese medicine says that chrysanthemum tastes sweet and bitter, and its nature is slightly cold. Compendium of Materia Medica says that chrysanthemum has the functions of clearing away heat and toxic materials, calming the liver and improving eyesight. Chrysanthemum tea can cool the brain, clear away heat and dispel wind;
2, the best fruits and vegetables
bitter gourd
Chinese medicine says that bitter gourd is bitter in taste, cold in nature, and can clear away heat and purge fire. The bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, increase appetite and clear away heat and prevent heatstroke. Therefore, eating bitter gourd in summer is the best choice. Pouring fresh bitter gourd juice or cooking soup is a good supplementary food therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain and damp-heat dysentery. Herbal tea brewed with bitter gourd can relieve summer heat and refresh the mind after drinking. Since ancient times, Chinese folks have had the experience that "bitterness can clear away heat" and "bitterness can strengthen the stomach".
tomato
According to Chinese medicine, tomatoes are sweet and sour, slightly cold, and enter the meridians of liver, spleen and kidney. Their effects can beautify the face, relieve fatigue, stimulate appetite, improve digestion of protein and reduce bloating and indigestion. Drink more soup cooked with tomatoes in summer. You can get nutrients and replenish water, killing two birds with one stone.
mung bean
Chinese medicine claims that mung beans have the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, inducing diuresis and reducing swelling, and can prevent heatstroke. Mung beans have obvious effects on reducing cholesterol in blood and protecting liver. Cooking soup with mung beans has a unique effect of relieving summer heat and clearing heat. The only drawback is that mung beans are too cold to be eaten by the weak.