2. Women in the physiological period, people with severe anemia, people with gastrointestinal discomfort, people with thin bodies, pregnant women, etc. are not suitable for drinking oolong tea.

3, three bogeys for drinking oolong tea: First, you can't drink on an empty stomach, otherwise you will feel hungry, and even dizzy, turning over your stomach and vomiting, which is commonly known as "tea drunk."

Second, you can't drink it before going to bed, otherwise it will make it difficult for people to fall asleep; Third, Leng Cha can't drink. Oolong tea is cold after cold, which is bad for the stomach. These three taboos are especially important for people who are new to oolong tea, because oolong tea contains more tea polyphenols and caffeine than other teas, and improper drinking is easy to harm their health.

Extended data

The benefits of drinking oolong tea

Prevent heart disease. Researchers in China found that people who drink at least 0.3 liters of oolong tea every week have a lower risk of exceeding the standard in total cholesterol and triglycerides. Another study said that men who drink 1~2 cups of oolong tea every day also have a lower risk of heart disease.

Lose weight. A survey of overweight and obese people found that after drinking 300 ml of oolong tea every day for six weeks, more than half of the participants lost more than 1 kg.

Reduce the risk of cancer. A study in Taiwan found that drinking a cup of oolong tea every day reduced the risk of head and neck cancer by 4%. Another study on women in China claims that oolong tea can help reduce the risk of ovarian cancer.

Prevent diabetes. Men who drink more than two cups of oolong tea every day have a lower risk of diabetes than men who drink one cup or not.

Baidu Encyclopedia: Oolong Tea