Ginseng fruit, also known as fragrant pear, is rich in vitamins and minerals needed by human body. Some people say that ginseng fruit is medicine and can cure diseases. Some people say that ginseng fruit is a fruit and can be eaten raw. Both statements are correct. This is the effect and eating method of ginseng fruit. In addition, what are the effects and functions of ginseng fruit? Ginseng fruit can beauty beauty, soften blood vessels, treat diseases, promote fluid production and quench thirst.

First, the four functions and functions of ginseng fruit 1. Prevention and treatment of diseases

Ginseng fruit is rich in selenium and Ministry of Health C. These elements can activate human cells, enhance vitality and improve immunity, and have the functions of preventing cancer, anticancer and cardiovascular and cerebrovascular diseases. In addition, ginseng fruit has low sugar content, which can prevent hypertension, heart disease and diabetes.

2. Quench thirst

Ginseng fruit has a lot of branches and leaves and water, which can increase body fluid and water if eaten often, and has the effect of promoting body fluid and quenching thirst; In addition, it can also treat dry throat, swelling and pain, and relieve respiratory diseases.

3. Beautiful and beautiful

Ginseng fruit contains a lot of vitamins B 1 and B2, as well as vitamin C and carotene. These nutrients are not only necessary for human body, but also can whiten skin and increase skin elasticity, so they have the effect of beauty beauty.

Step 4 soften blood vessels

These vitamins contained in ginseng fruit not only have the effect of beauty beauty, but also can soften blood vessels, accelerate the production of red blood cells, and effectively prevent cardiovascular diseases.

Second, the eating method of ginseng fruit

Ginseng fruit has so many effects and functions, and it has so many benefits for a human body. You can eat it often. We usually only eat it as fruit. In fact, ginseng fruit can also be fried, cold and steamed. Let's take a look at the specific operation.

1, eaten raw

When the ginseng fruit is ripe, the flesh is light yellow, and the juice is refreshing and fragrant. Many people can accept its taste, which can be directly washed and eaten raw, and the nutrition will not be destroyed. Many people like to peel fruit, and ginseng fruit can also be peeled, but it is better to eat with skin.

2. Cold salad

Ginseng fruit can be eaten cold with cucumber, tomato and apple, and can also be made into fruit salad. Slice the cold ginseng fruit directly, marinate it with salt, then add vinegar, sesame oil and monosodium glutamate and stir. If you like sweets, you can add sugar.

Step 3 stir-fry food

Ginseng fruit can be eaten raw or fried. Fried ginseng fruit with meat is a delicious food. Slice the meat and ginseng fruit, first fry the meat, then add the ginseng fruit slices, stir fry, add seasoning such as salt and chicken essence according to personal taste, and stir fry until cooked.

4. Steamed food

Ginseng fruit can also be steamed. Cut from one third of the ginseng fruit, take out the fruit ladle inside, and add meat stuffing, bean paste, etc. According to your own taste, put it on a steamer and steam it until it is cooked. In addition, ginseng fruit can also be made into jam or canned food.

Third, the precautions for eating ginseng fruit

Because ginseng fruit itself contains less sugar and is not sweet enough to eat, some people don't like it very much, and its sales are not as good as other fruits. Therefore, some growers have cultivated ginseng fruit with high sugar content, which has more sugar content and better taste, but it can't achieve the original effect, so you must pay attention when buying it; In addition, the pulp of ginseng fruit is hard, so it is best for babies and babies not to eat it directly.

Conclusion: Ginseng fruit is rich in nutrition and contains many vitamins, including three highs and beauty. Eat more and buy low-sugar ones.