Eating

Fried rice is the Mongolian people's staple food, in Mongolian, fried rice is called "HuLiShuDa", with millet after steaming, frying, grinding and other processes and fried rice into. In their daily life, herders can't live without tea or rice. Because fried rice is their traditional food, in Mongolian families, both men and women, young and old, all like to eat fried rice. Eat rice in a bowl, with milk tea soaked until soft, mixed with milk food to eat, or white cream with sugar to eat, or with fresh milk to cook fried rice milk porridge to eat, you can also cook fried rice meat porridge to eat. It can also be chewed dry.

Nutritional value of millets

The raw material of fried rice - millets (Panicum miliaceum L.), belonging to the grass family millet (Panicum miliaceum), also known as millet, millet, grain, harvest offerings and millets. Millet short fertility, drought-resistant, barren, is the main grain crops in arid and semi-arid areas, but also one of the main rice crops in China.

Meat protein content of about 12%, up to 14% or more; starch content of about 70%, of which 67.6% of glutinous varieties, japonica varieties for 72.5%. Glutinous varieties of straight chain starch content is very low, high-quality glutinous varieties do not contain straight chain starch. Japonica varieties of straight-chain starch content is generally 4.5% of the total starch ∽ 12.7%, an average of 7.5%; fat content of 3.6%, in addition to β-carotene, vitamin E, vitamin B6, B1, B2 and other vitamins and rich in calcium, magnesium, phosphorus and iron, zinc, copper and other mineral elements.

It is rich in protein, and in addition to lysine other amino acids, the ratio between the ratio and the composition of the human body protein ratio is very similar, very easy to absorb. If you can and beans with food with practical (coordination of its lysine deficiency), can greatly improve its biological value; generally seen and mung beans, red beans, cowpeas with porridge, or with soybean (including soybean, black beans, green beans) food (such as tofu, bean sprouts) with food.

Fried rice weight loss principle

In the process of frying, the starch contained in the rice is all destroyed, decomposition (of course, other nutrients have also been significantly damaged), into the activated carbon. Activated charcoal is something that can absorb the fat attached to the stomach and intestines and expel it from the body. Therefore, it is special "scrape intestine, scrape oil", summer thirst, and protect the stomach, you can eat as much as you want to eat, and can be eaten with any dish, including dieters want to eat and dare not eat meat, fried products, etc., the best for weight loss.