First of all, in the daily diet, we should try our best to ensure the collocation of meat and vegetables and the regularity of three meals. Mainly staple food in the morning, such as porridge, pasta, etc. At the same time, supplement enough protein, mainly supplemented by milk and eggs. Chinese food and dinner are relatively rich, mainly meat and vegetables, with soup as much as possible, not too salty and spicy, and avoid greasy food. You can eat some fruits and supplement vitamins after meals. Dessert can be mixed in small quantities, but not too much, otherwise it will be easy to be full and cause digestive difficulties; Long-term intake of sweets will also cause obesity.

Specific food intake, focusing on the protection of protein, fat, carbohydrate supplements. First of all, we should meet the intake of cereal, which is the main source of human calorie consumption. We can eat millet, corn, wheat, oats, bread, steamed bread, biscuits, noodles and other common cereal. Can be diversified, coarse grains and flour and rice can be matched with each other to enrich the energy intake of staple food.

Meat and vegetables go well together, so don't be picky about food. Vegetables can be paired with tomatoes, cucumbers, pumpkins, vegetables, carrots, mushrooms and so on. As for meat, you can eat more fish, lean meat and chicken ... These animal foods are rich in protein and minerals, which are suitable for human absorption and beneficial to children's growth and development. The combination of meat and vegetables should not only consider the nutrition, but also combine the color and the setting plate, and the color should be as bright as possible. The setting plate is cute and strange, which can arouse children's appetite.