The human body fluids from the perspective of Chinese medicine belong to the category of "yin", the human body fluids are like water, with a soft and cool liquidity, the body fluids are very important for the human body, the human body to transport the nutrients The main carrier is the body fluids. Yin deficiency is like a lack of water in the body, very easy to appear on fire, so people are made of water, we have to improve the Yin deficiency of the body to achieve the inhibition of the state of fire, which is very helpful to improve the Yin deficiency of the body. Here are a few pieces of yin nourishing food for you.

Effective yin nourishing food recommendations

1, pork rind. Pork rinds have the effect of nourishing yin and moisturizing dryness, and can improve the yin deficiency of the body. Pork rinds are also rich in collagen, for women's beauty has a good role in promoting, very suitable for female friends to eat in the spring.

2, Colla Corii Asini, Colla Corii Asini contains a large number of vitamins, can promote the absorption of calcium for women, enhance the female bones, for the treatment of menopausal women osteoporosis has a good role in promoting. Colla Corii Asini has the effect of replenishing blood and iron, which can promote blood circulation in the human body and achieve the effect of nourishing Yin and moistening dryness.

3, angelica. Angelica is a common ingredient in health care products, Angelica has a very good detoxification effect, can promote female kidney detoxification, for improving kidney function is very good. The nutrients in the angelica can improve the human body Yin deficiency of the body, female friends often eat can ensure health.

4, Lily. Lily is usually used as a soup spice or sugar water material. Lily belongs to the cold food, in traditional Chinese medicine is often used to clear the heat and detoxification, tranquilize the brain, improve the number of human white blood cells, improve the body's immunity.

5, dried longan. Dried longan contains a variety of nutrients, very helpful for women who are sitting on the moon, so that dried longan can not only nourish the yin, but also improve women's memory.

6, sea cucumber. Sea cucumber has many essential trace elements, which can improve the memory of the human brain and nourish the yin and kidney, and the elements in sea cucumber also have the effect of eliminating blood clots, and have a significant effect on the prevention of coronary heart disease.