Speaking of perilla, we are all familiar with this. Many people like to eat one kind of food in life. It is great that we often surpass it, which can help us play a powerful health care role.

Help lower blood pressure

Among them, α -linolenic acid plays a major role. According to related research, it plays an important role in the treatment of hypertension. The content of α -linolenic acid in perilla, especially wild perilla oil, is as high as 60%, which is the highest among all natural vegetable oils found at present. α -linolenic acid is converted into DHA and pha (plant brain gold), which is helpful for metabolism and relieving vascular pressure, especially for the elderly, especially for many people who have hypertension now. We can choose to eat perilla to solve the problem, so we can't miss it

Help to improve memory

Perilla contains α -linolenic acid, which is a kind of fatty acid that cannot be synthesized by human body and can only be obtained from the outside world. Studies have confirmed that the lack of this fatty acid will be extremely unfavorable to the brain development of infants. Only α -linolenic acid can synthesize DHA in vivo to meet the needs of brain development. Children who are properly supplemented with α -linolenic acid have an average IQ 20 to 30 points higher than ordinary children. Therefore, for parents, instead of buying a lot of nutritional supplements, it is better to add perilla in the diet properly, and the role of diet therapy is safer and more effective.

Secondary digestion

Perilla is also very effective in treating diseases. For example, many people have abdominal distension and diarrhea due to digestive system problems, while perilla is a good medicine to improve the digestive system because of its high oil content, which is indispensable for all of us. At this time, choosing to eat such food has great benefits and can play a strong role in protecting the stomach. This is a kind of high quality food that we can't live without.

What we introduced to you above is the situation of perilla frutescens. We can find that perilla is a very good food. Eating it often in our life is of great benefit to us, which can help us protect our health, lower our blood pressure and help us digest.