It is rich in iodine, calcium, B vitamins, fucoidan, mannitol, crude fiber and other beneficial components. Regular consumption helps to lower cholesterol, soften blood vessels, nourish and protect the liver. It can be said that it is a suitable dietary choice for nourishing the liver in spring.
spinach
Spinach has the effects of enriching blood, stopping bleeding, benefiting five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, helping digestion, and clearing heat toxin in gastrointestinal tract. It is often effective for adjuvant treatment of liver qi stagnation complicated with stomach diseases, and is the most suitable seasonal vegetable for liver tonic in spring. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.
Fungal vegetables
Natural fungus health-care nutriments such as Lentinus edodes, Lentinus edodes, Flammulina velutipes, Auricularia auricula and Tremella fuciformis are rich in polysaccharides, vitamins, protein, fat and inorganic salts, which are beneficial to improving immunity, nourishing liver and repairing, and preventing cancer and tumor, so spring nourishing liver fungus food is also a good choice.
banana
Bananas are rich in protein, sugar, potassium, vitamins A and C, dietary fiber and so on. It has the functions of promoting hepatocyte regeneration, improving immunity and protecting liver. Therefore, you can eat more bananas and nourish your liver in spring.
pear
Pear is rich in vitamins and carbohydrates, and has the functions of promoting fluid production to quench thirst, relieving cough and phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, helping digestion, moistening lung and clearing heart fire, eliminating phlegm and relieving cough, clearing heat and promoting fluid production to quench thirst, diuresis, moistening stool and promoting liver cell regeneration. It is most suitable for liver disease patients with fever in winter and spring.
I hope I can help you!