Try the nine blood tonic and nourishing congee

Try the nine blood tonic and nourishing congee, dry and cold autumn and winter seasons, do a hot blood tonic and nourishing soup congee, not only to warm up the body and heart, benefit from the qi and nourish the blood, but also help the skin to resist the dry climate. Follow me below to see try nine blood replenishing and skin nourishing porridge, learn together. I hope it will be useful to you.

Try nine blood nourishing porridge 1

Recipe 1: red dates, peanuts and red bean porridge

Ingredients: red dates 50g; peanuts, red beans, brown sugar, rice, black rice, appropriate amount.

Practice: first of all, red beans, black rice, rice, peanuts after washing, soak 40 minutes; then wash the red dates to be used; then soaked red beans, black rice, rice, peanuts, red dates into the rice cooker, add more water, about 2 and a half hours or so; to be boiled and cooked, and then adjusted to brown sugar.

Functions: red dates blood porridge is a very simple beauty, blood porridge, women often eat can effectively regulate anemia and other symptoms.

Recipe 2: walnut wolfberry porridge

Ingredients: walnut meat 30 grams, 30 grams of wolfberry, 150 grams of glutinous rice, yellow essence, ginger 15 grams, 60 grams of sugar.

Practice: walnut meat, goji berries, yellow essence, ginger (cut into shreds) with the right amount of water, boil over medium heat, add glutinous rice, sugar, and then cook until the rice is rotten into porridge, can be eaten.

Functions: has the benefit of qi and spleen, double tonic lung and kidney, nourish the skin and moisturize the efficacy of the skin, suitable for the yellowish color, skin elasticity weakening, wrinkles and so on.

Recipe 3: jujube chrysanthemum porridge

Ingredients: 50g jujube, 100g stalked rice, 15g chrysanthemum, brown sugar.

Practice: put jujube, stalked rice and chrysanthemum together into the pot with the right amount of water, cook porridge until the porridge is thick, put the right amount of brown sugar seasoning to eat.

Functions: This party has the spleen, blood, liver and eyesight effects, long-term consumption can make the facial skin color, play a role in health care and disease prevention, beauty.

Recipe 4: black glutinous rice porridge

Ingredients: black glutinous rice, jujube, cinnamon, yam.

Practice: black glutinous rice, jujubes, cinnamon, yam and other materials, wash, put into the pot to boil, put some brown sugar before the pot can be.

Functions: black glutinous rice, cinnamon and red dates are very good blood ingredients, coupled with the high nutritional value of yam, the benefits of blood more significant. This porridge can replenish blood and promote blood circulation, but because it is not easy to digest, should not be used in excess each time. (For those with cold stomach, you can add 2 slices of red ginseng).

Recipe 5: pig heart and liver porridge

Ingredients: pig heart, pig liver, ginger, rice, lettuce, cilantro, cornstarch, salt, sesame oil, soy sauce.

Directions: Wash the rice with a little oil and salt marinade for 10 to 15 minutes, then put it into a pot of boiling water, cook for about 20 minutes, put the right amount of pig heart, cut the ginger, sugar, cornstarch into the pot, boil for 10 minutes, then add the liver, boil for about 3 minutes, why the liver medicine is placed in the back, it is because the liver will be too long to boil and become hard. Add shredded lettuce and cilantro and sesame oil, pig heart and liver porridge is ready to eat.

Functions: blood nourishment, blood tonic, tranquility, iron and other important role, more suitable for weak qi and blood, yellowish face, iron deficiency anemia people eat.

Recipe 6: cinnamon return to date porridge

Ingredients: 30 grams of cinnamon meat, 20 grams of Angelica sinensis, 30 grams of jujube, 250 grams of glutinous rice, 60 grams of brown sugar.

Practice: the first angelica into the pot, add the right amount of water, with medium heat and boil, remove the slag to take the juice to be used. Pan clean glutinous rice into the pot, add the juice, cinnamon meat, red dates (core), water, with a strong fire to cook and put brown sugar, and then cook for a few moments into a porridge, divided into meals.

Functions: has a double tonic qi and blood, moisturize the skin effect, suitable for qi and blood deficiency, the heart is not nourished due to insomnia palpitations, pale, thin body, tiredness and fatigue and so on.

Recipe 7: astragalus brown sugar porridge

Ingredients: astragalus, brown sugar 30 grams each, 100 grams of round-grained rice, 6 grams of peel.

Practice: wash and slice the astragalus, put into a pot, add the right amount of water to decoct, remove the slag to get the juice; polished round-grained rice, with the peel, brown sugar into the pot, and then poured into the astragalus juice, add the right amount of water, cook until the rice is rotten, that is, to eat with meals.

Functions: This porridge has the effect of benefiting the qi and nourishing the face, suitable for qi and blood weakness caused by the pale face.

Recipe 8: Job's tears pumpkin porridge

Ingredients: 20 grams of rice, 15 grams of glutinous rice, 15 grams of millet, 15 grams of oatmeal, 5 grams of wolfberries, 15 grams of jujubes, 20 grams of peanuts, 15 grams of Job's tear grains, 2 small pumpkins, honey, brown sugar in moderation.

Practice: wash barley, red dates, glutinous rice, peanuts, soak in water for 2 hours. Rice, glutinous rice, millet, oatmeal, jujubes, peanuts, barley rice into the electric pressure cooker, pour the right amount of water to boil. Press the porridge button. When the porridge is ready, pour it into the cleaned pumpkin and steam it for ten minutes. When slightly cooled into the honey or brown sugar and pumpkin can be eaten together.

Functions: Job's tears is a beauty food, often eat can keep human skin shiny and delicate, jujube blood nourishing, wolfberry sweet, flat, return to the liver and kidney, with nourishing the liver and kidney, rich in vitamins, liver and eyesight effects. Red skin peanuts are rich in nutrients and have the effect of tonifying blood. Into the pumpkin and then steamed, more increase the effect of beauty.

Recipe 9: sesame longan porridge

Ingredients: 30 grams of white sesame, 90 grams of longan, 80 grams of jujube, 500 grams of glutinous rice, brown sugar.

Practice: first of all, longan core, jujube core, wash and wait for use. Amoy into the pot of glutinous rice, add red dates, longan meat, white sesame, water, with a high fire to six mature, add brown sugar, cook for a few moments to thicken into a porridge can be eaten.

Functions: with blood and hair, beautiful skin, delaying the effects of aging, for hair white, colorless, dizziness and fatigue, forgetfulness and insomnia.

Try the nine blood nourishing porridge 2

Dry and cold autumn and winter season, do a hot blood nourishing soup porridge, not only warm body warm heart, benefit from the blood, but also help the skin to resist the dry climate. Quickly look at the net for you to recommend 6 blood good!

Nutritional sesame black soybean milk

Nutritional sesame black soybean milk

Ingredients: peanuts 10g, black beans 80g

Practice: soak the peanuts and black beans, and then with the black sesame seeds into the pulp, boiled can be.

This soybean milk is very suitable for women to drink, with hair and hair, moisturize the skin and beauty, nourish the liver and kidney, nourish blood and lactation.

Gui Yuan Red Date and Lotus Seed Soup

Gui Yuan Red Date and Lotus Seed Soup

Ingredients: 8 Gui Yuan, 10 Red Date, 20 Lotus Seed, 3 Silver Fungus, 1 tablespoon of Brown Sugar (15 grams), 1,000 milliliters of water (1 liter)

Practice:

1, soak Silver Fungus to remove the yellow root, and soak Lotus Seed.

2, the cinnamon meat, jujube, lotus seeds, silver fungus with water, wash, together in a pot, pour 1000 ml of water, high heat to boil and then adjusted to a small fire, continue to simmer for 20 minutes.

3, after cooking, add brown sugar while hot and stir well to eat.

Gui Yuan, also known as longan, is rich in nutrients and contains a variety of sugars and vitamins. Temperature, taste sweet. Into the heart, spleen meridian. Efficacy: tonifying the heart and spleen, treating diarrhea and deficiency swelling of the spleen; tonifying qi and blood; tranquilizing the mind, treating insomnia, forgetfulness, palpitations.

枸杞酒酿蛋

枸杞酒酿蛋

Ingredients: wolfberries, wine, quail eggs, rock sugar

Practice: first 200 grams of wine boiled, then add 5 grams of wolfberries, the right amount of rock sugar and 50 grams of stirred quail eggs egg, and finally boiled over high heat.

Quail eggs are rich in protein, B vitamins and vitamins A, E, etc. Cooked with wine wine, it also produces enzymes and active substances that are beneficial to women's skin. A bowl a day, so that your skin is fine and shiny.

Goji berries, on the other hand, is nourishing the liver and kidney 'good, is also one of the ingredients commonly used in beauty remedies, vitamin A content is also particularly rich. When these foods are added together, they promote the absorption of nutrients, and women's faces are more moist and dynamic after eating them.

Papaya, red dates and lotus honey

Papaya, red dates and lotus honey

Ingredients: papaya, red dates, lotus, honey, rock sugar

Practice: First, the red dates, lotus with an appropriate amount of rock sugar, cooked to be used. Then cut open the papaya to remove the seeds, the dates, lotus seeds, honey to the papaya inside, on the cage steamed through can be eaten.

Papaya is known as a whitening food, it is extremely rich in vitamin A content. Chinese medicine believes that papaya taste sweet, sex flat, can eliminate food and stomach, skin beauty, nourishing lactation, indigestion or constipation also has a very good therapeutic effect. Beauty diet, papaya can be consumed with milk, can also be used to make dishes or porridge food. Red dates are endocrine regulation, blood nourishing traditional food, if the red dates with lotus seeds to eat, and increase the menstrual benefits, nourishing the role of the body.

Warm soup with red beans and peanuts

Warm soup with red beans and peanuts

Ingredients: red beans, red peanuts, non-nuclear dates, brown sugar.

Methods:

1, wash the red beans and peanuts, and water into the pot, large fire boil and then turn to low fire stew for 2 hours, until the red beans sand.

2, dry red dates washed, soaked in warm water, remove the nucleus (due to the red date nucleus dry heat, so remove the party can be used). In the red beans almost stewed, the red dates into the pot with the stew.

3, and finally into the brown sugar to completely melt can be.

Beef show peanut soup

Beef show peanut soup

Ingredients: Beef show 300 grams, 100 grams of peanuts, 1 small cup of light milk, red dates 5 (remove the core).

Method: Beef show washed, let go of the boiler to cook for 5 minutes, take out and wash; peanut kernels, red dates washed, and beef show together into the boiler, boil for 3 hours, add light milk, cook for 5 minutes, seasoning to eat.

Functions: replenish blood, nourish blood, moisturize the face.