The foods that reduce heat the fastest include: cabbage, duck meat, water chestnut root and radish soup, yam glutinous rice porridge, and yam glutinous rice porridge.

1. Fire-reducing vegetables: cabbage

Chinese cabbage can benefit the stomach and promote body fluids, nourish yin and moisturize dryness, clear away lung heat, and relax the intestines. It is a good fire-reducing vegetable. Cabbage can be stir-fried with lilies and yams, which can clear the lungs and help prevent and treat respiratory diseases.

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