Tofu brain is low in calories, only 47 calories per100g, and 94 calories per 200g of tofu brain.

One tea egg has 80 calories and two 160 calories.

A total of 254 calories. The heat is not high.

I suggest you eat more cereal, such as porridge and whole wheat bread. It is best to eat 300 to 400 calories for breakfast. Having a full breakfast is conducive to the recovery of human metabolism and weight loss.