Oat flour is rich in vitamins B1, B2, E and folic acid, which can help the body to improve blood circulation, but also to relieve the pressure brought about by life and work. And rich in calcium, calcium, phosphorus, iron, zinc, manganese and other minerals also have the effect of preventing osteoporosis, promoting wound healing and preventing anemia.

Oat flour is rich in soluble dietary fiber, there are many conducive to the health of low-density lipoproteins, prompting triglycerides to be lowered at the same time, but also promote the excretion of cholesterol, play a role in preventing diabetes, and effectively reduce the occurrence of vascular complications of diabetes.

Effect on the quality of oat flour:

Oat flour has a deteriorating effect on the quality of flour and dough stretching quality, the more the amount added, the greater the deteriorating effect; with the reduction in the granularity of oat flour, the deterioration of the quality of flour and dough stretching quality is also down.

Flour whiteness decreased slightly with the increase of oatmeal addition, but it had little effect on the whiteness of the flour, and the particle size of oatmeal had almost no effect on the whiteness. The wet gluten content of flour decreased slightly with the increase of oat flour addition and the decrease of particle size, but the effect was small.

Above reference source:

People's Daily Online - The 4 Effects of Oats You Don't Know: Cleansing Pores and Helping to Lose Weight

Baidu Encyclopedia - Oat Flour