Sweet potato 500g ordinary flour 250g oil and water.

Method for making sweet potato cake

Step 1

Wash the sweet potato, steam it, and peel it (you don't need to peel it all, just according to your personal preference).

Second step

Press the steamed sweet potato into paste, then add flour and water.

Third step

Make the sweet potato paste into the desired shape.

Fourth step

Heat the oil in the pan, heat the sweet potato paste and fry until golden brown.

Sweet potato is a natural nourishing food with comprehensive nutrition, which contains protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B 1, vitamin B2 and 8 kinds of amino acids. According to the analysis of scientists, its carotene content is 3.5 times that of carrots; The content of vitamin A is 100 times that of potato. The contents of sugar, calcium, vitamin B 1 and vitamin B2 are higher than those of rice and flour. The edible part of each100g fresh potato block contains 29.5g of carbohydrate, 0.2g of fat, 20mg of phosphorus, 0.8mg of calcium/kloc-0, and 0.4g of iron. These substances play an important role in promoting the activity of human brain cells and secreting hormones, enhancing human disease resistance, improving immune function, and delaying mental decline and physical aging. The Japanese Ministry of Health has listed it as an important food for dietotherapy.