List of articles: 1. What are the benefits of sweet potato powder that we often eat? 2, the efficacy and role of sweet potato powder 3, the efficacy and role of sweet potato powder 4, the role of sweet potato powder 5, the efficacy and nutritional value of sweet potato powder 6, the health care role of sweet potato powder What are the benefits of sweet potato powder that we often eat? Every year during the Spring Festival, many netizens eat vermicelli at home, and there are many kinds of vermicelli.
Among many vermicelli, sweet potato powder is the one with the highest nutritional value, and it is also the best choice for many netizens when choosing vermicelli.
Sweet potato powder has a strong anti-cancer effect on some people, not because there are direct anti-cancer substances in sweet potato powder, but because it is rich in radish elements.
And it contains a lot of vitamin C and folic acid stored in sweet potato powder. If people often eat sweet potato flour, these beneficial elements will be added to people's bodies in large quantities.
Not only that, sweet potato powder also contains a lot of dietary fiber. As we all know, dietary fiber is very helpful to the digestion of human stomach.
When people's intestines and stomach feel uncomfortable, they can eat some sweet potato powder to make the intestines peristalsis, which can prevent people from constipation and reduce the canceration of colorectal cancer.
Because sweet potato powder and radish mentioned just now contain a lot of potassium, for some heart patients, eating a lot of sweet potato powder can help reduce the probability of frequent heart diseases.
In fact, all the elements in sweet potato powder are necessary for people's daily life.
Sweet potato powder also contributes to the electrolyte in people's daily life and exercise, and can also balance the flow of blood cells in the human body.
Now people's living standards are getting higher and higher, so the pursuit of some food will be higher and higher. People use a lot of high-calorie foods every day, and because of these high-end foods, they suffer from certain high blood pressure, heart disease and some health problems.
Then all the nutrients in sweet potato powder will help alleviate these health problems, so in daily life, some medical experts say that you can eat more sweet potato powder to promote the excretion of toxins in the body.
The efficacy and function of sweet potato powder is a special snack of Han nationality in Guangxi, Shaanxi, Hunan, Fujian, Sichuan and Guizhou.
Gray slender strip, crystal clear, similar to vermicelli.
What is the effect? Come and have a look with me.
Nutritional value of sweet potato powder
Sweet potatoes are low in calories and quite full. Whether it is a staple food or a non-staple food, it is a good diet food.
Friends, don't think sweet potato is sweet, just think it has high sugar content! Let's take a look at the nutrition table of sweet potato.
Every 100g sweet potato contains only 0.2g fat, which is 1/4 of that of rice.
Therefore, sweet potato is the best among low-calorie and low-fat foods.
In addition, sweet potato also contains balanced nutrients.
Such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10, in which cellulose can stimulate intestinal peristalsis and promote smooth excretion.
At the same time, because the fiber structure can not be absorbed in the intestine, it has the special function of preventing sugar from becoming fat.
Therefore, nutritionists call sweet potato the most balanced healthy food and the most ideal and cheapest diet food.
100g sweet potato contains 72.8g of water, 0.7g of protein/kloc-0, 0.2g of fat, 24.3g of carbohydrate, 3.0g of cellulose, 22.7mg of vitamin C, 0.3mg of vitamin E, 22mg of calcium and 204mg of potassium.
The benefits of eating sweet potato powder
1, preventing high cholesterol
The inhibitory effect of sweet potato on cholesterol is 10 times that of other foods.
Therefore, if the cholesterol is high, you can eat two more sweet potatoes.
2. Auxiliary blood sugar control
It is found that the insulin sensitivity of patients with type 2 diabetes is improved after taking sweet potato extract, which is helpful to control blood sugar.
3. Reduce the risk of stroke
Sweet potato is the absolute king of "high potassium and low sodium".
Studies have found that foods rich in potassium such as sweet potatoes can reduce the risk of stroke by 20%.
How to eat sweet potato powder (practice)
There are many ways to eat sweet potato powder, besides making hot and sour powder that we often eat, there are also sweet potato powder braised with day lily, sweet potato powder in casserole, smoked fish with sweet potato powder and so on.
First, sweet potato hot and sour powder
Ingredients: sweet potato powder, onion, garlic sprout, coriander, mushroom, mustard tuber, burnt peanut, ginger, salt, chicken essence, bean paste, aged vinegar and sesame oil.
Exercise:
1, first soak the sweet potato in warm water for about ten minutes.
2. Slice the mushrooms for later use.
3. Add a proper amount of water to the pot, add ginger, onion and mushroom slices, and cook over low heat.
Ginger and onion can be more, and drinking soup cooked with raw ginger and onion in winter can also prevent colds. ) Add some shrimps, and the soup will taste fresher.
4. garlic and coriander are cut into sections for later use, and garlic is best sliced.
5, fried bean paste, and fried red oil.
6. Finally, add the soaked vermicelli and cook for five minutes, then you can go out. Add vinegar and sesame oil before cooking, then turn off the heat and add coriander, garlic sprouts, burnt peanuts and homemade red bean paste. A bowl of delicious hot and sour sweet potato powder is ready.
Second, the day lily braised sweet potato powder
Ingredients: dried day lily 100g, dried sweet potato powder 100g, baby cabbage 1, chopped pepper, ginger and garlic, salt.
Exercise:
1. Put the day lily and sweet potato powder into water respectively and soak until soft. Pick and wash the soaked daylily. After the daylily is soaked, China eats it completely. Tip: Wash it with clean water several times, because you may be worried about sulfur residue.
2. When the oil is hot, stir-fry the ginger slices, stir-fry the day lily, add a little soy sauce and water, add a little sugar, and finally add sweet potato powder. When the sweet potato powder becomes soft, add chopped pepper.
3. Cover the pot, and when there is a small amount of soup left, burn the day lily and sweet potato powder, then put them together and pour them into the bowl.
4, stir-fry in hot oil, cut into small pieces of baby dishes, and add salt when cooked.
5. Finally, pour the fried sweet potato powder and day lily into the fried baby cabbage, and mix well to serve.
Third, casserole sweet potato powder
Ingredients: sweet potato powder100g, wheat and vegetables100g.
Exercise:
1, soak sweet potato powder for two hours.
2, mushrooms soaked, wheat and vegetables cut into sections.
3. After the water is boiled, add sweet potato powder and mushrooms and cook for five minutes.
4. Add carrot slices and shredded tofu.
5. Add oil wheat vegetables and braised pork.
Four, boiled smoked fish with sweet potato powder
Ingredients: 400g of smoked fish, dried sweet potato vermicelli 100g, oil 1 tablespoon 15ml, salt 1 teaspoon about 5g, white pepper 1 teaspoon about 5g, and 2 teaspoons of soy sauce about 1 teaspoon.
Exercise:
1. Soak sweet potato vermicelli in hot water for 40 minutes until it is completely soft, and drain.
2. Cut the smoked fish into small pieces with a width of 5 cm, heat a little oil in the pot over medium heat, fry the smoked fish slightly, and take it out.
3. Heat the oil in the wok with high fire, saute the chopped red pepper, chopped garlic and shredded ginger, add sweet potato powder and stir fry, and add salt.
4. Stir-fry the smoked fish for 2 minutes, add boiling water until the solid food can be completely submerged, and simmer for 15 minutes after the fire is boiled.
Stir in soy sauce and white pepper and sprinkle with chives.
I guess you like it.
1. Nutritional value of sweet potato powder
2. What is the efficacy and function of drinking sweet potato powder?
3. The main use of sweet potato powder
4. The efficacy and function of sweet potato
5. Efficacy, function and eating method of sweet potato powder
6. Efficacy and function of sweet potato
7. Efficacy and function of sweet potato
Efficacy and function of potato powder 1. Sweet potato powder completely retains the nutrients of fresh potatoes, such as protein, amino acids, vitamins, fat, sugar, trace elements, cellulose and so on. Moreover, sweet potato contains selenium which can't be synthesized by human body.
2. The whole powder of sweet potato keeps the original flavor of sweet potato. Rich in liquid staining protein, it can effectively inhibit arteriosclerosis and prevent cardiovascular diseases and diabetes. , and is rich in cellulose, which can moisten intestines, detoxify and relax bowels.
3. The whole powder of sweet potato contains dehydroepiandrosterone, which can inhibit and prevent cancer.
4. The whole sweet potato powder is easy to preserve and store, not easy to mildew and deteriorate, and can be supplied to the market all the year round. It can not only produce instant powder suitable for all ages, but also be widely used in all kinds of pastry foods, and replicate many products such as sweet potato steamed bread, sweet potato biscuits, sweet potato bread, noodles, natural potato cakes and so on. And the follow-up products are very rich.
The role of sweet potato powder Sweet potato powder has the following nutritional values: First, the dietary fiber contained in sweet potato powder enhances the peristalsis of gastrointestinal tract, has the effect of relaxing bowels and expelling toxins, and can be used to treat constipation; Second, it has the effect of lowering blood pressure, and the potassium contained in sweet potato powder can promote the discharge of sodium; Third, it can effectively protect the cardiovascular system and prevent the occurrence of atherosclerosis; Fourth, it has anti-aging effect and can inhibit the production of melanin.
Efficacy and nutritional value of sweet potato powder Sweet potato powder, also known as sweet potato powder, is a white powder made of sweet potato, which is often used in cooking. It is called the most balanced healthy food by nutritionists.
The following is the effect of the sweet potato powder I sorted for you. I hope it helps you.
Efficacy of sweet potato powder
1. Intestinal defecation
Sweet potato flour is rich in crude fiber, which is equivalent to 10 times of rice flour staple food. Sweet potato powder is fine in texture and does not hurt the stomach, cleans the intestines and promotes gastrointestinal peristalsis.
2. Enhance immunity
Adhesive protein contained in sweet potato powder has a special protective effect on human body, which can keep the digestive tract and respiratory tract clean, enhance the elasticity of blood vessel wall, and prevent arteriosclerosis, atrophy of connective tissues such as liver and kidney, thus slowing down human aging and improving immunity.
3. Sweet potato powder also has medicinal value, which can be used to reduce fire when it gets angry.
Pour in water, heat and stir to make a thick and transparent liquid, which can be seasoned with sugar.
Nutritional value of sweet potato powder
Sweet potato powder is rich in starch, dietary fiber, carotene, vitamins A, B, C and E, as well as potassium, iron, copper, selenium, calcium and so on 10 and linoleic acid. With high nutritional value, it is called the most balanced healthy food by nutritionists.
These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly.
1. carotene
Sweet potato powder is rich in carotene, which can promote the normal maturation of epithelial cells, inhibit the abnormal differentiation of epithelial cells, eliminate oxygen free radicals with carcinogenic effect, prevent carcinogens from combining with protein in the nucleus, and promote human immunity.
2. β -carotene
Sweet potato powder contains a lot of beta carotene, which is beneficial to our body to produce enough white blood cells, and at the same time, it can also fight the infection caused by the invasion of cold virus.
3. Edible fiber
Sweet potato powder contains a lot of dietary fiber, which can not be digested and absorbed in the intestine. It can stimulate intestinal tract, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation.
Now most people have problems of indigestion and constipation, and long-term constipation is likely to lead to gastrointestinal cancer.
Sweet potato powder is rich in crude fiber and can promote defecation.
Selection method of sweet potato powder
From the appearance, the colors of pure sweet potato vermicelli in the same batch are not necessarily the same, some are slightly black, some are slightly yellow, and some are slightly white in Huang Lue.
This is related to the sweet potato powder used as the raw material of vermicelli, and also to the maturity of vermicelli. The more black spots of cooked vermicelli, the more white spots of raw vermicelli, which is also related to sweet potato varieties. Generally speaking, Baixiner's sweet potato raw material is the best.
If the vermicelli you see is beautiful, be careful. Pure sweet potato vermicelli is not so bright. Generally, noodles that look beautiful and can reflect light have additives such as gelatin.
This kind is basically chemical vermicelli.
Pure sweet potato vermicelli is brittle to the touch, easy to break, and has more broken powder; Fake fans are willful and have less broken powder. If you meet wayward fans, choose to give up. Most of these fans are not good fans.
Pure sweet potato vermicelli is very resistant to cooking, and it is not easy to break at this time. The first edition takes 8- 10 minutes to soak in boiling water, and it is smooth and elastic after soaking.
Fake vermicelli can be soaked in cold water, which is hard and inelastic.
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The health function of sweet potato powder has always been regarded by nutritionists as a food with the same medicine and food and balanced nutrition. Its calories are only one-third of that produced by the same weight of rice, and it contains almost no fat and cholesterol.
Let me share the health care effect of sweet potato powder for you, and welcome your reference.
Nutritional value of sweet potato powder
Sweet potato, also known as sweet potato, sweet potato, sweet potato and so on.
Sweet potato contains many nutrients needed by human body.
Every 500 grams of sweet potato can generate about 635 kilocalories, including protein 1/kloc-0.5 grams, sugar 14.5 grams, fat1gram, phosphorus 100 mg, calcium 90 mg, iron 2 g and carotene 0.5 mg.
The contents of vitamin B 1 and B2 are 6 times and 3 times higher than those of rice, respectively.
In particular, sweet potatoes are rich in lysine, while rice and flour just lack lysine.
But many people haven't realized it yet.
Whether eating sweet potatoes can make people fat.
According to scientific research, eating sweet potatoes will not make people fat. On the contrary, sweet potato is an ideal diet food.
Its calories are very low, much lower than ordinary rice. You don't have to worry about getting fat after eating it, but you can lose weight.
Sweet potato also contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.
So many foreign women regard sweet potato as beauty food.
Sweet potato is crisp and sweet when eaten raw, which can replace fruit; Cooked food is sweet and soft. Eating it in your mouth is sweet in your heart.
It can be used as both staple food and vegetable.
Steaming, boiling, frying and frying can be eaten in many ways, and once cooked skillfully, they can also be delicious on the table.
Health care function of sweet potato powder;
1, sweet potato has anticancer effect.
The most anticancer nutrients in the diet are β -carotene (the precursor of vitamin A), vitamin C and folic acid, and the contents of the three are rich in sweet potatoes.
A small sweet potato (about 2 times) can provide twice as much vitamin A, 1/3 of vitamin C and about 50 micrograms of folic acid as human body needs every day. The content of dietary fiber is higher than a bowl of oatmeal.
The antioxidant effects of β -carotene and vitamin C are helpful to resist the damage of oxidative stress to genetic material deoxyribonucleic acid (DNA) and play a certain anti-cancer role.
Eating sweet potatoes regularly helps to maintain the normal folic acid level of the human body, and low folic acid content in the body will increase the risk of cancer.
Sweet potato has high dietary fiber content, which can promote gastrointestinal peristalsis and prevent constipation and colorectal cancer.
2. Sweet potato is good for the heart.
Sweet potato is rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help to prevent cardiovascular diseases.
Potassium contributes to the balance of liquid and electrolyte in human cells and maintains normal blood pressure and heart function.
β -carotene and vitamin C have the effects of anti-lipid oxidation and prevention of atherosclerosis.
Supplementation of folic acid and vitamin B6 is helpful to reduce the level of homocysteine in blood, which can damage arterial blood vessels and is an independent risk factor for cardiovascular disease.
3, sweet potato to prevent emphysema
An animal experiment at the University of Kansas in the United States found that the level of vitamin A in smoking rats was low and emphysema was easy to occur. However, the incidence of emphysema in smoking rats fed with foods rich in vitamin A decreased significantly.
Why some long-term smokers live to be over 90 years old without suffering from emphysema may be related to the rich vitamin A content in their daily diet.
Researchers suggest that smokers or passive smokers should eat some foods rich in vitamin A every day, such as sweet potatoes, to prevent emphysema.
4. Sweet potato has antidiabetic effect.
Japanese researchers found that the blood insulin level of diabetic obese rats decreased by 26% and 60% respectively after eating white sweet potato for 4 weeks and 6 weeks. It is found that sweet potato can effectively inhibit the increase of blood sugar level in diabetic obese rats after oral glucose. Eating sweet potato can also reduce the levels of triglycerides and free fatty acids in diabetic rats.
It is suggested that sweet potato with white skin has certain anti-diabetic effect.
A clinical study at the University of Vienna in Austria found that insulin sensitivity of patients with type 2 diabetes was improved after taking sweet potato extract which helps to control blood sugar.
The introduction of the function and efficacy of sweet potato powder and the nutrition and efficacy of sweet potato powder ends here. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.