1, psychological adjustment: the elderly insomnia patients will always question the quality of their own sleep, in the night when it is very restless, that this will be a sleepless night, so the patient will produce a kind of fear of psychology, under the influence of this psychological impact on the patient to enter the sleep of a major obstacle. In this case, we have to enlighten the elderly, and it is best to stay with the elderly and wait for him/her to fall asleep before leaving.

2, dietary modification: sour jujube nut, lily, longan, lotus seed, propolis have the effect of depression, tranquilizing the mind, the first crow and mulberry have nourishing the effect of liver and kidney, can cure depression, insomnia, forgetfulness and irritability.

3, strengthen physical exercise: often insomnia, dreamy old people can be appropriate in the morning to do morning exercises, such as the elderly dance, Tai Chi, or jogging and other strength-based sports, these activities moderate, more suitable for the elderly. Strengthen physical exercise, not only can the elderly have a healthy body, but also can relax the elderly body and mind.

4, adjust the rest time: in the evening, many elderly people will go to bed very early, sometimes can not sleep, or want to go to bed early, and then when they wake up in the morning, can not sleep, easy to doze off, which will lead to in the daytime anxiety, mental state is not very good and other symptoms. So the elderly must form a regular work and rest time, at night, do not go to bed so early, you can watch TV with your family, or read the newspaper, it will not only reduce the insomnia of the elderly, but also will not affect the elderly the next day's mental state. Remember that you should not eat before going to bed too full.