A sufficient amount of fruit is served as dinner every day, and starch is refused for dinner, so it's hard not to lose weight. But you can eat starch for breakfast and lunch. Oh, a normal diet will do. Fruits not only beautify the face but also help digestion. Compared with many ingredients, the calories are very low. If 1 fruit doesn't feel full, you can eat 2, and you will never eat other things that you shouldn't eat because you are not full. In addition, fruits should not be frozen in the refrigerator. The first reason is that eating things that are too cold can easily cause dental discomfort. The second is that eating ice for girls is very bad for the health, except that it is easy to become a cold constitution, which is also caused by a small belly woman. The fat in the lower abdomen grows to protect the warmth of the uterus. Do you dare to drink ice after knowing this truth? Next, I would like to introduce several kinds of dinner fruits that I often eat. Take turns eating dinner every day. Perseverance is the only way to lose weight, please remember. First, kiwi fruit is one of the most popular fruits to lose weight. If you don't like to eat one piece, you can make it into juice, and it's OK to add some honey. Rich in dietary fiber to help gastrointestinal peristalsis, improve constipation/eliminate the lower abdomen. Contains proteolytic enzymes to help protein and meat digest, a kiwi fruit vitamin a day? 0? Five is enough for one day. It is such perseverance that we must strive to implement it all the time.