Method 1: Raw materials: sea cucumber 100g, scallop 50g, first 100g plus 100g, egg 50g and a bowl of rice.

Seasoning: salt 4g, chopped green onion 10g, red pepper 15g.

Practice: 1. Cleaning sea cucumber, scallop and fresh squid, dicing, cleaning shrimp, removing shell and intestine mud to obtain shrimp.

2. Heat oil in the pot, add rice, eggs and salt, stir-fry and serve.

3. Heat the oil pan, add sea cucumber, scallop, fresh squid, shrimp, red pepper and salt, fry until cooked, and cover the fried rice with chopped green onion.

Method 2: Ingredients: two bowls of rice, sea cucumber, shrimps, carrots and loofah eggs.

Seasoning: salt, soy sauce, oyster sauce starch.

Practice: 1. Wash sea cucumber, carrot and loofah, dice, wash shrimps, and break eggs with a little salt.

2. Heat the oil in the pot, stir-fry the prepared materials, season with salt, soy sauce and oyster sauce, and thicken with thickening powder.

3. Pour it on the rice.

nutritive value

1. Sea cucumber is a typical high-protein, low-fat and low-cholesterol food with low cholesterol content. It is a good food for patients with hypertension, coronary heart disease and hepatitis and the elderly. Regular consumption is very beneficial to treating diseases and strengthening the body.

2. Sea cucumber contains chondroitin sulfate, which is helpful for human growth and development, delaying muscle aging and enhancing immunity;

3. The content of trace element vanadium in sea cucumber ranks first in all kinds of foods, which can participate in the transportation of iron in blood and enhance hematopoietic function;