You can drink soy milk during your period, and don't drink too much. Suggest a cup. Soymilk is rich in nutrition, and drinking it at ordinary times is of great benefit to women. Soybean milk, also known as plant milk, is rich in plant protein and phospholipids, and also contains vitamins B 1, B2 and nicotinic acid. Soymilk also contains minerals such as iron and calcium, especially calcium, which has the function of strengthening the spleen and nourishing the stomach, and is suitable for malnutrition, arteriosclerosis, coronary heart disease, osteoporosis and other diseases. However, you can't use more food. Drinking too much soybean milk is easy to flatulence, diarrhea and indigestion. According to your specific situation, it is very beneficial to drink soy milk in moderation. If you feel uncomfortable, you need to reduce or stop drinking soy milk in time. Girls can drink soy milk when they have their period. The reason why there are such doubts is that some female friends will worry that progesterone in soybean milk will affect their health.

Since soybean milk can be used as a common food on the table, it must be suitable for everyone, men, women and children. The hormone content in soybean milk is very small, and it will definitely not affect the body. Therefore, comrades who are troubled in this respect should not have too much concern.

Drinking soybean milk during menstruation, whether it is soybean milk or other commonly used foods that may contain hormones, can be eaten. Since it can be used as food, it is certainly safe, and trace hormones will not affect the body.