Diet should improve the chances of pregnancy, and pay attention to adjusting diet during pregnancy to avoid eating some irritating foods, thus affecting pregnancy. Let's take a look at the diet that improves the pregnancy rate of women, hoping to help you get pregnant as soon as possible.

Diet 1 can increase the probability of pregnancy for women. Pay attention to diet conditioning from three months to six months before pregnancy, and get enough high-quality protein, vitamins, minerals, trace elements and proper amount of fat every day. These nutrients are the material basis for fetal growth and development, and eat more foods rich in zinc. Among all kinds of plant foods, beans, peanuts, millet, radish, Chinese cabbage and so on. The zinc content is relatively high, and oysters are commonly used in various animal foods. Eat more foods rich in arginine, such as eel, sea cucumber, cuttlefish, octopus, pine fish, sesame, peanuts, walnuts and so on.

Diet for improving male sperm quality

New scientific research has found that sperm survival needs high-quality minerals and trace elements, such as protein, calcium and zinc, arginine and multivitamins. If the partial eclipse lacks these nutrients, the production of sperm will be affected and the quality of sperm will also be affected.

Men eat the following foods:

Animal viscera: This kind of food contains a lot of cholesterol, of which about 10% is adrenocortical hormone and sex hormone. Eating this kind of food properly has a certain effect on enhancing sexual function.

Sticky food: According to research, arginine is an essential component of sperm formation, which can enhance sperm mobility and play an important role in maintaining the normal function of male reproductive system.

Foods rich in arginine: eel, sea cucumber, cuttlefish, octopus, pine fish, sesame, peanut kernel, walnut and so on.

Foods rich in zinc: beans, peanuts, millet, radish, Chinese cabbage, etc. Zinc content in various plant foods is relatively high; Among all kinds of animal foods, oysters have the highest zinc content. In addition, beef, chicken liver, eggs, lamb chops and pork also contain more zinc.

In order to produce high-quality sperm and eggs and combine them into fertilized eggs, the following foods may be eaten more:

Kelp: It has a special affinity for radioactive substances, and its colloid can promote radioactive substances in the body to be discharged with stool, thus reducing accumulation and inducing human dysfunction.

Spring leek: Also known as Qiyangcao, it is rich in nutrients such as volatile oil, sulfide, protein and cellulose. Leek warms the middle warmer, benefits the spleen, strengthens yang and fixes sperm, and its essential fiber can help smokers and drinkers excrete toxins (pregnant women should use leek with caution).

Marine fish: contains a variety of unsaturated acids, which can block the human body's response to cigarettes and enhance human immunity. Marine fish is a good brain food.

Bean sprouts: The most important thing is "germination". No matter soybean or mung bean, the multivitamins contained in bean sprouts can eliminate teratogenic substances in the body and promote the production of sex hormones.

Fresh fruit and vegetable juice: it can relieve toxins and wastes accumulated in the body, make the blood feel sensitive, dissolve toxins accumulated in cells and excrete them from the excretory system.

Diet 2 1, high-protein food, can improve the pregnancy rate of women.

Women often eat foods rich in high protein, which can effectively increase the body's resistance and antiviral ability, thus effectively resisting the stimulation of external viruses, ensuring the health of the body, and greatly helping to improve the pregnancy rate. Therefore, if women want to improve the pregnancy rate during pregnancy, they can eat more beef, deep-sea fish, egg white and other foods.

2. Foods rich in vitamins

There are many foods rich in vitamins, such as oranges, kiwis, grapes and cherries. Proper intake of vitamins can promote cell metabolism and maintain cell elasticity, such as vitamin E, vitamin A, vitamin B and so on. Helps keep the uterus healthy. Proper consumption of foods rich in vitamins during pregnancy is of great benefit to improving the pregnancy rate and providing adequate nutrition for the baby's growth and development.

3. Foods that can promote estrogen secretion

Foods that can promote estrogen secretion include soybeans, black beans and sesame seeds. Soybean isoflavones, in particular, have estrogen-like effects and can promote the formation and excretion of eggs, which is of great help to improve the pregnancy rate. Moreover, the fat content in these foods is relatively low, so there is no need to worry that long-term consumption will increase the risk of getting fat.

Conclusion: What is easy for women to get pregnant? If women want to improve the pregnancy rate during pregnancy, the first thing is to ensure the comprehensiveness and diversification of nutrition intake, and at the same time, they can eat more foods rich in high protein and vitamins to improve the activity and quality of eggs and increase the chances of pregnancy.

Diet improves women's chances of conception. 3 Pregnant couples must pay attention to developing good living and eating habits to improve the pregnancy rate. So what food can you usually eat to improve the pregnancy rate? There are four kinds of foods that can make women's uterine environment healthier and help improve the quality of eggs, thus helping women to conceive successfully. Pregnant women can learn about it in order to eat more of these foods in their daily diet and improve the pregnancy rate.

1. Iodine-containing food: Iodine plays an important role in maintaining the healthy function of the thyroid gland, and the healthy function of the thyroid gland plays an important role in the normal secretion of sex hormones. Therefore, it is suggested that pregnant women can eat more iodine-containing foods, such as seafood, kelp, seaweed, eggs, whole milk and so on. These are all good choices.

Second, healthy fatty food: Some surveys have found that some infertile women contain relatively low omega-3 fatty acids, and this healthy fat is conducive to regulating hormones in women, thus improving the uterine environment, promoting ovulation, and helping to increase the chances of pregnancy. Therefore, women who want to get pregnant faster can eat more foods containing healthy fat, such as salmon, mackerel, trout, beef, flaxseed, walnuts and so on.

Third, foods with high vitamin A content: Vitamin A is fat-soluble, which is conducive to follicular development and can improve the uterine environment. Therefore, pregnant women can eat more animal foods and dark yellow fruits and vegetables, such as beef liver, dairy products, cod liver oil, carrots, pumpkin seeds, spinach and so on.

Fourth, foods containing vitamin D: Vitamin D is also fat-soluble, which helps to maintain the normal secretion of estrogen, regulate cell growth and help pregnancy. Foods containing vitamin D include wild fish, dairy products and eggs. Caviar, cod liver oil, etc.

The four foods mentioned above can improve the pregnancy rate of women. It is suggested that pregnant women can eat more of these four foods, and pay attention to eating more foods that can maintain their ovaries, such as China Rana oil. In addition, the man should also pay attention to eat more food that supplements and nourishes sperm, so that both husband and wife can adjust their treatment and better improve the pregnancy rate.