Every time this season comes, I always like to eat a variety of seasonal dishes. The seasonal dishes at this time are especially fresh and juicy, and they taste full of happiness. When it comes to vegetables at this time, of course toon is indispensable. Toon has a crisp, tender and chewy texture and a special fragrance, which is loved by many friends. The vitamin E in toon is good for the skin and eyes. Eating it regularly will make your skin smooth and tender, and your eyesight will be good. The calcium in toona can promote bone development, and eating it will help you grow taller. The most common and delicious way to make toon is to use it in scrambled eggs. It is delicious and nutritious. Both adults and children like to eat it. I make it for my family every two days. Toon scrambled eggs

Seasoning: 1 handful of toon sprouts, 3 duck eggs, a little chili pepper, a little ginger, an appropriate amount of salt, a little peppercorns, appropriate amount of vegetable oil. Cooking process: 1. Prepare food in advance 2. Toon sprouts Rinse clean and pour water. 3. Pick it up and soak it in cold water for a while. 4. Pick it up again, drain the water, chop and set aside. 5. Add a little salt to the duck eggs and sprinkle them. 6. Pour the cooking oil into the pot and heat it. 7. Add the ginger. Slices and peppercorns and stir-fry until fragrant. 8. Add duck eggs and stir-fry twice. 9. Add Chinese toon sprouts and Chaotian pepper and stir-fry again. 10. Then add a little salt according to your own taste and stir-fry evenly. 11. Delicious and delicious toon stir-fry. Eggs will be fine.

Tips for purchasing and cooking: 1. Toon sprouts contain phosphates, so they must be boiled with hot water before eating, otherwise they will be harmful to physical and mental health. Blanching does not affect the aroma of toon buds, but can also remove the bitter taste of toon buds. 2. The tender toon sprouts taste good whether stir-fried or mixed with cold dishes. It's a pity to throw away the old toon sprouts. You can put some in when cooking or making soup. 3. To store toon buds, if you are afraid of moisture return, wrap them in paper and put them in the refrigerator. Toon buds will not rot and deteriorate easily. Although toon buds are delicious, they are cyclical. In order to eat toon buds all year round, blanch the toon buds, let them cool and drain the water, add a little salt, mix well, put them in a film bag, and put them in Freeze in the refrigerator and use as you go. Do you have any recommendations for ways to consume toon sprouts?