I believe many people know that eating junk food often is bad for your health, but how big is the impact? If you think it's just easy to get fat, then you underestimate the power of junk food.

Crisis 1 eat fat and fat.

For example, the average calorie of fried Japanese donuts is as high as 350 ~ 450 calories. If you eat 1 doughnut as a snack every day, you can gain 0.5 kg per week and 2 kg per month without consuming excess calories. It's really a typical "eat more doughnuts, and your body will grow longer." Some studies have pointed out that children who love to eat high-oil and high-sugar foods are three to four times more likely to have learning disabilities than children who eat healthy foods; Long-term nutritional imbalance will affect intelligence and brain power. When I was young, I ate too much salt, which accumulated over time. When you get older, your brain tends to become less intelligent and your cognitive ability gradually deteriorates, which is related to hypertension and osteoporosis.

Crisis 2 easily leads to chronic diseases and cancer.

Studies have shown that a western-style diet dominated by meat will increase the chance of developing colorectal cancer, and a diet with low intake of red meat or processed meat and fiber will also cause diseases. Animal experiments have found that pickled food may contain ammonium nitrite, which can promote cell pathological changes. Animal fat is easy to produce carcinogens after frying, and 1 kg barbecue is equivalent to the carcinogenicity of 600 cigarettes; 1 roast chicken legs, about 80. Furthermore, long-term intake of high fat and calories will increase the risk of chronic diseases such as cardiovascular disease, arteriosclerosis, fatty liver and stroke, so we should be careful.

Crisis 3 nutritional deficiency leads to nutritional imbalance.

Sweets or snacks are prone to satiety, affecting the intake of dinner and easily causing nutritional imbalance. Coke soda contains phosphoric acid and carbonic acid, which will also affect the body's absorption of calcium and easily lead to bone loss.

Crisis 4 may affect mood.

Studies have pointed out that staying up late and eating junk food are often violent, because junk food will reduce the concentration of vitamins and various minerals in the blood, thus affecting brain function and the secretion of various neurotransmitters.