It is difficult to digest too much sticky rice, so it is not advisable to eat too much at one time.

It is good for the stomach and intestines if you eat it correctly. In fact, glutinous rice is like a double-edged sword for the stomach and intestines, there are good places and unfavorable places, if you want it to play a favorable effect on the stomach and intestines, we have to eat glutinous rice "properly". In fact, glutinous rice in traditional medicine on the stomach and intestines is a favorable food, glutinous rice attributes of mild, sweet taste, gathered the gas of millet.

Can and stomach and spleen, generally speaking, sweet food for the spleen and stomach are very friendly, long-term consumption helps to regulate the spleen and stomach deficiency, glutinous rice is slightly warm, and the stomach is "like warm and hate cold" of the typical organ, appropriate to eat a little bit of glutinous rice food, such as congee, to do the poop, for the friends of the cold stomach has a good effect on the conditioning, can prevent frequent diarrhea.

Glutinous rice contains a variety of vitamins and trace elements, Chinese medicine that glutinous rice tonic gas, for the body is relatively weak crowd, eat some glutinous rice has a nourishing effect on the gas. But eat glutinous rice should also pay attention to moderation, too much may have the opposite effect. For example, if you have a weak stomach, a weak digestive ability of the elderly or small children.

Sticky rice, we usually healthy people eat, no problem, rich in starch, can provide us with energy, while there is a small amount of B vitamins, a small amount of minerals. Surely it is good for our body ah. But eat more, too much starch intake, increase the burden of digestion, more energy can not be used up, the result is to gain weight.