Cooking method of green olives: 5-8 green olives are washed, 1 bowl of water is put into the pot to cook. After the water is boiled, simmer for about 20-30 minutes until there is about half a bowl of water left, and add some rock sugar. It can be drunk after cooling. Because green olives are boiled in water, they are really not delicious, bitter and bitter, so you need to put some rock sugar, which will be smoother.

Olives can be eaten in many ways. Generally speaking, you will choose to eat raw. Eating olives raw is the best. Although it tastes bitter, the more you chew it in your mouth, the better it tastes, and it will produce sweetness. It can achieve the effects of removing fire, moistening throat, promoting fluid production and quenching thirst. Olives can also be used to make soup, especially Cantonese people like to stew olives and ribs together, which is not only delicious, but also can nourish yin and kidney, help digestion and is suitable for all ages. Can also be pickled into preserved fruit. /kloc-after 0/0 hour, it will become sweet and sour, and the appetite will increase greatly.

Olive is rich in monounsaturated fat, which is a good source of vitamin E. Monounsaturated fat is not as easily damaged as polyunsaturated fat, so it is good for cell outer membrane structure and other fatty cells. Stable monounsaturated fat can protect cells, especially vitamin E with antioxidant properties, which can greatly reduce the risk of cell damage and inflammation. In addition, olives also contain many beneficial compounds, such as plant nutrients polyphenols and flavonoids, which have significant anti-inflammatory effects.