Sisters who want to eat porridge during the fat loss period, please read here
1. Shrimp and vegetable oatmeal porridge
Ingredients
8 or 9 shrimps , 35 grams of oats, 2 mushrooms, appropriate amount of vegetables and carrots.
Method:
Marine shrimps with cooking wine, light soy sauce, pepper, and salt for 30 minutes; slice mushrooms, cut carrots, and cut vegetables into sections;
Place in pot Spray olive oil and fry the shrimps until they change color and serve; add carrots and mushrooms and stir-fry, then add oats and 1 bowl of water;
Cook for 5 minutes, add white pepper, salt and light soy sauce, add green vegetables and gush 1 minute√.
2. Crab sticks and mixed oatmeal porridge
Ingredients
120 grams of crab sticks, 1 handful of corn kernels, 30 grams of oats, and some green vegetables and carrots.
Method
Tear the crab sticks into shreds, add oats, corn kernels and carrots to the pot and cook for 5 minutes;
Pour the crab sticks into the pot , add white pepper, light soy sauce, and salt to taste, then add the green vegetables;
Cut the green vegetables √.
3. Tomato, egg and oatmeal porridge
Ingredients
1 tomato, 2 eggs, 35 grams of oats, and appropriate amount of vegetables.
Recipe
Peel the tomatoes and cut into small pieces, beat 2 eggs, cut the vegetables into small pieces and set aside;
Fry the eggs and cut them into pieces with a shovel Take out small pieces and set aside; pour in tomatoes, add a little salt, and stir-fry to get the juice;
Pour in oats and water and cook for 5 minutes, add salt, white pepper, and light soy sauce to taste, then pour in eggs and liqueur Cook the vegetables for 2 minutes√
4. Kimchi, shredded chicken and oatmeal porridge
Ingredients
100 grams of kimchi, 35 grams of oats, 120 grams of chicken breast, and seaweed.
Method
Put the chicken breast in cold water into the pot, add cooking wine and ginger, cook, take out, let cool and tear into shreds;
Cut the kimchi slightly and put it in the pot Spray olive oil and sauté until fragrant, then add oats and 1 bowl of water and cook for 5 minutes;
Pour in shredded chicken, add a little salt according to your taste, and simmer for 1 minute√.
5. Oatmeal porridge with mixed vegetables and chicken
Ingredients
120 grams of chicken breast, 35 grams of oats, broccoli, carrots, and 2 mushrooms.
Method:
Marinate the chicken breast with cooking wine, light soy sauce, black pepper, and salt for 30 minutes; cut the broccoli into florets, cut the carrots with a hob, and slice the mushrooms;
Spray olive oil in the pot and fry the chicken breast until it changes color, then add the carrots and mushrooms and stir-fry, add oats and 1 bowl of water and cook for 5 minutes;
Add black pepper, salt, Light soy sauce and oyster sauce, pour in the broccoli and serve.
6. Tuna, cabbage and oatmeal porridge
Ingredients
120 grams of canned tuna soaked in water, cabbage, 1 handful of corn kernels, and 30 grams of oats.
Method:
Cut the tuna into small pieces, shred the cabbage, add oats, corn kernels and a bowl of water to the pot and cook for 5 minutes;
Pour in the tuna , add hand-ground black pepper, squeeze in a few drops of lemon to remove the fishy smell, and add salt according to the 20 flavors;
Finally, add shredded cabbage and serve.