Efficacy and function of Kirin fruit
1. The content of anthocyanin in Kirin fruit is high. Anthocyanin is an effective antioxidant, which has antioxidant, anti-free radical and anti-aging effects, and also has the functions of inhibiting brain cell degeneration and preventing dementia. 2. Kirin fruit is rich in plant albumin, which is not common in fruits and vegetables. This kind of active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall. 3. Kirin fruit is rich in vitamin C, which can eliminate oxygen free radicals and have the effect of whitening skin. 4. Kirin fruit is a low-energy and high-fiber fruit, which is rich in water-soluble dietary fiber, so it has the effects of losing weight, lowering cholesterol, moistening intestines and preventing colorectal cancer. 5. The iron content of Kirin fruit is higher than that of common fruit. Iron is an indispensable element for producing hemoglobin and other iron-containing substances, which plays an important role in human health. 6. Sesame-like seeds in Kirin fruit can promote gastrointestinal digestion. 7. The juice of eucalyptus fruit and stem has positive effects on tumor growth, virus infection and immune response inhibition. Nutritional value of Kirin fruit
Every100g of eucalyptus pulp contains 83.75g of water, 0.34g of ash, 0.017g of crude fat, C5.22g of crude protein, 0.21g of crude fiber and 0/3.9 of carbohydrate. Calcium 6.3-8.8 mg, phosphorus 30.2-36. 1 mg, iron 0.55-0.65 mg, a large number of anthocyanins (the most abundant variety in red fruits), water-soluble dietary protein, plant albumin, etc. Kirin is sweet, and its main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium and potassium.
The taste of Kirin fruit
The flesh of Kirin fruit is extremely delicate, tastes like a first lover, and the sweetness reaches 18 degrees, which is equivalent to sugarcane. And with natural fragrance, it tastes excellent after eating! As delicate and smooth as bird's nest, it tastes sweet. It can also be called bird's nest fruit, which belongs to crystal meat.
Taboo of Kirin fruit
1. People with qi stagnation, phlegm dampness and blood stasis should eat less. 2. Kirin fruit is rich in plant albumin, so pregnant women with allergies should be careful to eat it. 3. Women should not eat Kirin fruit during menstruation to avoid menstrual disorders. 4. Women with weak constitution should not eat too much Kirin fruit. 5. Now eating and buying Kirin fruit is a tropical fruit. It is best to buy and eat now. If it needs to be preserved, it should be kept in a cool and ventilated place, not in the refrigerator to avoid frostbite and quick deterioration. 6. Kirin fruit should not be eaten with milk, so as not to affect digestion. 7. The sugar content of Kirin fruit is mainly glucose, which is easy to absorb. Eating too much is easy to raise blood sugar, so diabetics should not eat more. 8. People with pale complexion, weakness of limbs, frequent diarrhea and other deficiency and cold constitutions should not eat more. 9. Although the Kirin fruit eats the meat inside, the epidermis should be cleaned and cut to avoid bacterial pollution. How to eat Kirin skin?
Juicing: The best way to eat Kirin skin is to squeeze it into juice and add some sugar, then freeze it in the freezer and drink it when you are thirsty. Sweet and delicious, relieve summer heat and quench thirst. Cold dishes: peel off the skin of Kirin, cut it into shreds and put it on a plate, add a little sesame oil, then add some salt and chicken essence and stir. Note: The peel is not suitable for making tea, soup or steaming. High temperature will lead to local degradation of anthocyanins and reduce their nutritional value. Preservation of Kirin fruit
It can be stored at room temperature for more than 15 days, and it can be stored for about one month if it is packaged and refrigerated. However, in the high temperature season, after harvesting, Kirin fruit must be placed in a cool place to cool down and dissipate heat, and stored in cold storage.
Kirin fruit is a tropical fruit. You'd better buy it now and eat it now. Some friends are used to keeping half cut kirin fruit in the refrigerator. In fact, this preservation method is unscientific. Due to the long-term growth in tropical and subtropical areas, influenced by the growth climate conditions, Kirin fruit is afraid of low temperature, and it is easy to be frostbitten after being placed in the refrigerator, and its peel will droop and some dark brown spots will appear. Not only are nutrients destroyed, but they are also easy to deteriorate. In a few days, the flesh will turn brown and start to rot.
Therefore, tropical fruits such as Kirin fruit are best stored in a dark and cool place. If it must be stored in the refrigerator, it should be stored in a high-temperature fruit and vegetable jar for no more than two days. After taking it out of the refrigerator, it will accelerate deterioration at room temperature, so eat it as soon as possible.
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