1, food for nourishing yin and tonifying kidney
Sea cucumber: Sea cucumber is sweet and slightly salty. It enters the lung and kidney meridians and contains elements such as protein, sugar, fat, calcium, phosphorus, iron and a small amount of iodine. Among them, protein contains arginine, cystine, histidine and lysine. Men often eat it, which has the effects of tonifying kidney and replenishing essence, nourishing yin and moistening dryness, and has a good effect on impotence caused by kidney deficiency.
Turtle meat: Turtle meat tastes sweet and salty, and its sex is flat. Entering the liver and kidney meridians has the effects of nourishing yin and enriching blood, benefiting kidney and strengthening bones. It has a significant effect on impotence, backache and backache caused by kidney deficiency.
Pork: It tastes sweet and salty, hates cold, enters the kidney, spleen and other meridians, and has the functions of nourishing viscera, tonifying the middle energizer and benefiting qi, and is helpful for nourishing blood and nourishing yin, promoting fluid production and relaxing bowels.
2, warm kidney and aphrodisiac food
Sparrow meat: Sparrow meat is sweet and sour, warm in nature, enters the kidney meridian, and contains nutrients such as protein, fat and inorganic salts. Has the effects of strengthening yang, warming waist and knees, and reducing defecation. Can be used for treating kidney-yang deficiency, sexual dysfunction, sexual impotence, nocturnal emission and premature ejaculation.
Chicken: Chicken is sweet and salty, mild in nature, and contains protein, fat and other ingredients. It has the effect of nourishing the five internal organs, especially for roosters. Men eat more chicken, which is helpful to treat cold limbs, cold waist and abdomen and impotence caused by kidney-yang deficiency.
Amaranth: Amaranth is sweet and pungent, warm in nature, enters the kidney, stomach and liver meridians, and contains volatile oil, sulfide, protein, fat, sugar, vitamin B, vitamin C and other ingredients. It has the effects of warming kidney, invigorating stomach, refreshing, soothing liver and regulating qi, and can be used for treating kidney-yang deficiency, impotence, nocturnal emission, frequent micturition, etc.
3. impotence porridge.
(1) sheep bone marrow porridge
Materials: one big sheep spine, appropriate amount of sheep spinal cord, green millet 100g.
Practice: first put the sheep spine in the soup, remove the sheep bones and add rice to cook porridge. After the porridge is cooked, add the sheep spinal cord and stir well until cooked. Add some salt to taste, once a day.
Efficacy: replenishing essence and marrow, nourishing yin and tonifying kidney. It is suitable for treating impotence, dizziness, soreness of waist and legs, weakness of bones and muscles and other symptoms of kidney yin deficiency caused by deficiency of yin essence.
(2) Cordyceps rice porridge
Materials: Cordyceps sinensis 10g, lean pork 50g, millet 10g.
Practice: Wash Cordyceps sinensis, wrap it in cloth, cook it with millet and pork, take out the porridge after it is cooked, and season it with appropriate amount of salt once a day.
Efficacy: tonify deficiency and qi, nourish kidney and moisten lung. It is suitable for the treatment of nocturnal emission, impotence, soreness of waist and knees, spontaneous sweating and night sweats, wheezing and coughing, and chronic weakness after illness.
(3) porridge
Ingredients: pork tenderloin 100g, japonica rice 150g, salt, sesame oil and a little pepper powder.
Practice: First, wash the pork tenderloin, cut it into small pieces, cook it with sesame oil for a while, add japonica rice and water to make porridge, add salt when the porridge is almost cooked, and season it with pepper powder until the porridge boils.
Efficacy: Nourishing the kidney and moistening the liver, invigorating the middle energizer and benefiting qi. It is suitable for treating impotence, sexual dysfunction, nocturnal emission, backache and leg weakness caused by physical weakness after illness.
4. impotence medicated diet soup
(1) Yam mutton soup
Ingredients: 500g mutton, 50g yam, 30g onion,15g ginger, 3g pepper, 20g yellow wine and 3g salt.
Practice: remove the fascia of mutton, wash it, cut it several times, and put it in boiling water to drain the blood; Wash the onion and ginger, cut the onion into pieces, pat the ginger into pieces for later use, moisten the yam with clear water, cut into 2 cm thick slices, put them in a pot together with the mutton, add the onion, ginger, pepper, yellow wine and water, boil with strong fire, skim the floating foam, stew with low fire until the mutton is crisp and rotten, take out the mutton, air-cool and slice, remove the onion and ginger from the original soup, add salt and monosodium glutamate, and mix well with the yam.
Efficacy: tonify spleen and kidney, warm the middle and warm the lower. It is helpful to improve the symptoms of spleen and kidney yang deficiency, fatigue wins thinness, impotence, infertility due to cold essence and so on.
(2) Sliced mutton soup
Ingredients: 30g of attached tablets, 0/000g of mutton/kloc-,50g of onion and 6g of pepper.
Practice: put the accessories in a gauze bag, tie the mouth tightly, wash the mutton with clean water, put it in boiling water, add 25g of onion and 20g of ginger, cook until the mutton loses its red color, take it out, remove the bones, cut the meat into 2.5cm square pieces, then put it in clean water to remove the blood, break the bones, and bundle the onions into balls for later use; Put water, onion, ginger, pepper, mutton and gauze into a casserole, boil it with strong fire, and then cook it with slow fire for half an hour until the mutton is crisp.
Efficacy: Warming kidney, strengthening yang, invigorating middle energizer and benefiting qi, and is suitable for conditioning yang deficiency, impotence and nocturnal emission.
(3) Mutton Spine Soup
Materials: a sheep spine, cistanche deserticola 15g, dodder 15g, onion ginger and a little salt.
Practice: Cut the sheep spine into pieces, soak the cistanche deserticola in clear water overnight, then scrape off the rough skin, soak the dodder in wine for three days, dry it and mash it into powder, add a proper amount of water to the casserole, add the sheep spine and cistanche deserticola, stew them together until cooked, and add the dodder, onion, ginger and salt to serve.
Efficacy: tonify kidney yang, nourish essence and blood, strengthen bones and muscles, strengthen spleen and stomach, and help to regulate symptoms such as fatigue, soreness of waist and knees, impotence, etc.
5. Daily conditioning methods
1, you should divert your attention in time, take part in more outdoor activities, such as playing basketball and chatting with friends. Be tired during the day and sleep easily at night. Try not to touch pornographic books and videos, you will not get used to it. Drinking a glass of milk and soaking a hot foot before going to bed at night can improve the quality of sleep at night. We should face up to the harm of masturbation and try to control it.
2. The habit of masturbation is to relieve masturbation first. It is necessary to have enough perseverance and confidence in thought. At the same time, we should have a correct understanding.
3, diet can appropriately increase the intake of tonic food, but we must distinguish between symptoms-yin deficiency or yang deficiency, and choose food for symptoms. We must not generalize. We can eat some kidney-tonifying foods in our diet and mix them with traditional Chinese medicine. The effect is very good. Foods such as: indica rice, dog meat, mutton, chicken, pork belly, mussels, leeks, black beans, black sesame seeds, black fungus, kidney beans, cinnamon, frozen tofu, etc.
4. Increase the amount of exercise. Exercise can not only speed up the blood flow, but also strengthen the myocardium, increase the blood supply of Tintin, and help to enhance the erection ability.
5, fully understand and understand sexual knowledge, correctly treat desire, don't think that sharing a room is a shameful thing, and don't label yourself as "impotence" easily. Husband and wife should strengthen communication, eliminate disharmonious factors in sexual life and avoid all kinds of misunderstandings caused by lack of communication.