Kidney deficiency and yin deficiency and exuberance of fire mean that kidney yin is deficient and yin does not control yang, causing internal disturbance of fire deficiency and heat, which may even cause blood disturbance and disturb the mind.

Motion causes sweating, which is yang Deficiency of qi, weak defense qi, and deficiency of qi and blood

Depletion of Mingmen fire is kidney yang deficiency, and the clinical manifestations of yang deficiency are: fear of cold, cold limbs, long and clear urine, pale complexion, and loss of sexual desire. , impotence and premature ejaculation, pale tongue with white coating, and slow pulse.

You are deficient in both yin and yang of the kidney, and the transformation of kidney qi is insufficient

Kidney deficiency is mostly a disease caused by long-term accumulation. You must not be eager for success and use tonic medicine. Or use kidney-tonifying drugs with unknown ingredients, but should be adjusted slowly

Kidney deficiency can be improved through dietary therapy

Sesame seeds are sweet and flat, which can tonify the liver and kidneys and moisturize the five internal organs. For example, it is recorded in "Compendium of Materia Medica": "Sesame has a peaceful smell, neither cold nor hot, and is a good grain for nourishing the liver and kidneys." This is especially true for people with kidney deficiency who have soreness in the back and legs, dizziness, tinnitus, withered hair, and early white hair. It is best to eat if you have diarrhea or have dry stools.

Corn is also called millet and barley. It can replenish kidney qi. "Famous Doctors" and "Southern Yunnan Materia Medica" both say that "millet nourishes kidney qi." Li Shizhen of the Ming Dynasty also said: "Millet is the grain of the kidney. It is suitable for kidney disease. Cooking porridge can benefit the Dantian and replenish the deficiency and damage. ” It is warm in nature and sweet in taste. In addition to nourishing the spleen and strengthening the stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain. For example, Sun Simiao, a health expert in the Tang Dynasty, once said: "Eating it raw can effectively cure waist and foot insufficiency." Li Shizhen of the Ming Dynasty also recorded: "To treat kidney deficiency, waist and foot weakness, use a bag to hold raw chestnuts and hang them dry, and eat more than ten pieces every time. The first time you eat pig kidney porridge, you will be strong for a long time."

Cowpea is also called rice bean and long bean. It is neutral in nature and sweet in taste. It can nourish the kidneys and strengthen the spleen. In addition to those with spleen deficiency, it is also suitable for people with kidney deficiency. It is most suitable for those with kidney deficiency, thirst, spermatorrhea, white turbidity, frequent urination, and leucorrhea in women. "Compendium of Materia Medica" once recorded: "Cowpea nourishes qi, nourishes the kidneys and stomach, and produces essence." "Sichuan Traditional Chinese Medicine" also says that it can "nourishes yin and kidneys, strengthens the spleen and stomach, and treats leucorrhea, white turbidity, and spermatorrhea due to kidney deficiency."

Qianyuan Decoction is a medicine that tonifies both yin and yang

The ingredients are dogwood, Alisma, cinnamon, yam, Poria, Tianhucao, etc.

The main functions are to warm and nourish kidney yang, transform qi and circulate water. Cough, asthma, impotence, premature ejaculation, chronic nephritis, soreness and weakness in the waist and knees, difficulty in urination, and fear of cold and cold limbs caused by insufficient kidney yang.

For kidney yin deficiency, you can eat black fungus, black sesame, small walnuts, etc. for dietary supplements. Yam is neutral in nature and sweet in taste. It is a "top-grade" medicine in traditional Chinese medicine. In addition to nourishing the lungs and strengthening the spleen, It can also benefit the kidneys and replenish essence. People with kidney deficiency should eat it regularly.