First, we should still eat lightly.
When we cook delicious food, we still have to focus on the flavor of the food itself, so there is no need to add so many additives, because the ingredients made in this way are also unhealthy.
Second, there are additives in these condiments.
For these condiments, he is also artificially made, and it will be harmful to the human body to some extent. There must be some preservatives and the like. I think it is better to eat less.
Third, we'd better eat less of these condiments in our daily life.
I think when cooking at home, you only need to add some edible salt, which can make the food salty, and you don't need to put too many condiments. If you cook meat, you can put some soy sauce.
For daily life, each of them has a different lifestyle. Some people like heavy taste and add these seasonings when cooking, which can also make the food more fragrant and make themselves more appetizing.
Therefore, for the sake of health, we should also eat less of these seasonings, because if we eat too much, it is certainly not good for our health. Therefore, in our daily life, we should develop the habit of healthy eating, and we should also give priority to lightness. Therefore, for many people, it is still necessary to change such a habit, because after all, eating these seasonings, although its food becomes delicious, may also hurt their health.