I believe that you are certainly not unfamiliar with the beans, beans is one of our most common vegetables, beans are not only tasty and rich in nutrients, often eat beans can play a very good health effects and health care, so the beans have been loved by the people, there are many kinds of practices, we can use the beans with other ingredients to be made into a variety of delicious dishes, in addition we can also The use of beans to casserole, below we introduce the beans casserole home practices.

1 potatoes peeled and washed, beans broken into small sections washed, potatoes and carrots cut into pieces, about 2cm square width 5cm long pieces, soaked in water to prevent oxidation black. Cut onion, ginger and garlic into slices. Wash the rice and set aside.

2 hot pot of oil, popping spices and peppercorns, etc., into the cut onion, ginger and garlic, medium to high heat stir fry. Put potatoes and carrots and then put the beans, stir fry for a minute.

3 in order to put salt, seasoning essence, stir fry a few times, and then put the old soy sauce, stir fry for a minute.

4 pour cool water, basically can drown the vegetables end, turn to medium-low heat, put the washed rice directly into the pot to spread evenly. When the water in the pot comes to a boil, turn down the heat and start simmering.

5 to be 15 minutes or so, the fragrant flavor of the beans out, and then look at the pot of water left when not much, lift the lid and start stirring for half a minute. Watch the extra water dry up and turn off the heat.

6 like to eat garlic sauce, get some garlic sauce poured on top, color and flavor, at this time, your stomach has been grumbling.

In the article above, we introduced a common vegetable, that is, bean curd, we know that bean curd is not only delicious and rich in nutrients, often eat bean curd is conducive to our health, the above for us to introduce a detailed bean curd stew home practices, I believe that we have mastered it.