Hericium erinaceus is one of the best products for hair care and hairdressing. Eating regularly helps to promote hair growth. The protein content of Hericium erinaceus is quite high, and it can also provide rich vitamins and mineral elements for hair care. Eating Hericium erinaceus is not only good for hair, but also can supplement a variety of amino acids for the body. In addition, the fat content in Hericium erinaceus is very low, so you don't have to worry about getting fat if you eat too much.
Extended data:
Hericium erinaceus is round and thick, with a layer of bristles on the surface and a smooth and fleshy abdomen. It is mild in nature and sweet in taste. It can tonify the spleen and stomach, help digestion, benefit kidney essence, improve immunity, delay aging and even prevent cancer. Ordinary families use it to make soup for indigestion, duodenal ulcer, chronic gastritis, neurasthenia and so on.
Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins. The unsaturated fatty acids contained in it are beneficial to blood circulation and can reduce the cholesterol content in blood. It can improve human immune function and delay aging. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion, and has a significant effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer.
References:
Baidu encyclopedia-Hericium erinaceus
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Hericium erinaceus is a low-fat and high-protein food. Eat more nutritious hair without getting fat.
References:
People's Health Network-What about indigestion? Have some Hericium erinaceus carrots, yangwei decoction.