How to lose weight during menstruation
? How to lose weight during menstruation?
General female menstruation to 28 days as a cycle, the menstrual cycle according to the menstrual period (menstruation 1-6 days), late menstrual period (menstruation 7-13 days), menstrual period (menstruation 14-20 days), premenstrual period (menstruation 21-28 days) is divided into four periods. Leptin concentration varies with the menstrual cycle, lowest during the menstrual period and gradually rising during the postmenstrual period. Leptin begins to rise on the 7th day of menstruation, is highest during the ovulation period (around the 14th day of menstruation), and gradually decreases during the premenstrual period to the lowest during the menstruation period, so the optimal time for weight loss during the menstrual cycle is from the 7th to the 20th day of menstruation.
When you're on your period, it's not easy to eat and drink.
The week before menstruation, affected by hormonal changes in the body, the girl's body and emotions are more unstable, increased appetite, easy to edema, will look more bloated than usual, and especially want to eat. After the start of menstruation, the problem of edema will slowly improve, so it is easy for people to have the ? the illusion that you are getting thinner. However, the chocolate calories don't go away before or during your period, so if you seek the comfort of high-calorie sweets without restraint, the excess calories will be transformed into living fat.
Can you exercise during menstruation? Yes!
Girls are more sensitive and tired during menstruation, but that doesn't mean you can't exercise! In fact, gentle exercise (such as walking, biking, etc.) can help promote blood circulation, help the menstrual blood flow, and ease the pain of menstruation. For the first one or two days, if you have heavy menstrual bleeding and are prone to menstrual pain, you may want to rest and recuperate, and then if the situation has eased, you can return to normal or shorten the time slightly, such as cycling for half an hour instead of the usual one hour. It depends on your physical condition. If you have severe menstrual pain, don't push yourself too hard. In addition, it is recommended to use cotton tampons and well-fitting pants to reduce the discomfort of exercising.
Are there any exercises that should not be done? Yes!
It is recommended to keep the pelvis lower than the heart during the period of menstruation, or else the risk of endometriosis may be increased for those who have a special physical condition, so the movements such as lifting the buttocks and inverting the head can be put on hold for a while. In addition, we remind you, usually eat ice on the girl's health and body damage is very big, physiological period is more should not, do not take their own body jokes!
Uterine Carnival's a little tired? The first thing you need to do is to get your hands dirty and get out of the way.
Generally speaking, a woman's physiological period is 5-7 days, during which a woman's body is more sensitive, easy to get tired, and needs more rest. The first thing you need to do is to take a break from the game and try to get your hands on some of the best tools you can find.
These are the first time I've ever seen a woman with a baby in her arms, and I've never seen one in her legs.
Second, the fruits that should be eaten during menstruation
During menstruation, you should eat more white onions, fungus, peanuts, walnuts, jujubes, cinnamon, roses. If you accidentally eat cold food or can't help but eat ice during your period, you can drink more ginger boiled in brown sugar to balance the blood circulation in your body and promote smooth blood flow.
1, banana
Although the banana is very high in calories, but the fat is very low, and rich in potassium, and full of belly and low-fat, can reduce the accumulation of fat in the lower body, it is the ideal food for weight loss.
2, apple
Apple contains unique malic acid, can accelerate the metabolism, reduce the lower body fat, and it contains more calcium than other fruits, can reduce the lower body edema salt.
3, papaya
Melon it has a unique proteolytic enzymes, you can eat meat and accumulate in the lower body fat, and papaya meat contains ` pectin is a good detergent, can reduce the accumulation of waste in the lower body.
4, Grapefruit
Grapefruit we know early on grapefruit calorie is very low, eat more will not be fat, but the original it is also rich in potassium, can help to reduce the lower body of fat and water accumulation.
5, kiwi
Kiwi fruit in addition to vitamin C is its strong point, the original fiber is also very rich, can increase the speed of decomposition of fat, to avoid the accumulation of excessive fat legs.
6, tomatoes
Eat fresh tomatoes can diuretic and remove leg fatigue, reduce the problem of water retention, if eaten raw, the effect is better.
Third, the menstrual period can not touch the food
Women's menstrual period in fact, not only can not eat ice, some of the attributes of cold food, such as ice, eggplant, squash, cucumber, winter melon, crab, snail, kelp, and so on are not touch. In addition, the acidic food, such as sour plums, unripe acidic fruits, or some hot food, such as fried food, chili, pepper, mustard, etc., should be avoided in the menstrual period, so as not to cause the blood flow situation.
The so-called menstruation weight loss, is the use of physiological cycle of weight loss into four stages:
Menstruation 1-7 days, these days because the body of estrogen and luteinizing hormone secretion is very low, so the metabolism of the ability to be poorer, the whole body is not able to mention the state of the body, it is also easy to cause the water stagnation, the appearance of the Swelling phenomenon. The first thing you need to do is to get your hands on a new pair of shoes and boots.
7-14 days after the period, from the seventh day after the period, the body of estrogen will begin to climb, this time is the golden period of weight loss. This time as long as the good diet control, usually can see good results. But in principle, the reason why there will be obvious results in this period, mostly because it will be in the physiological period caused by the water retention of water discharged, so the weight of the date in this phase of the decline of 3-4 pounds.
14-21 days after menstruation is ovulation, this stage of the metabolic rate will be more and more slow, weight is not easy to lose, appetite will become better, so this stage should be more good control of the diet and strengthen the appropriate amount of exercise. If you feel hungry between meals, you can snack on fruits or nuts. The 21-28 days after menstruation is the slow period of weight loss, this time with what kind of weight loss methods, can not see much effect. During this time, it is also easy to break out in acne, and even a slight increase in weight. If you're still hungry after a meal, choose to eat low-calorie cucumbers, tomatoes and the like.
Moderate exercise for weight loss during menstruation:
You can start with the exercises you are interested in, such as walking a dog, riding a bicycle, dancing and strolling around the streets, etc. Don't think that you have to spend money on exercise to go to the gym, but if you want to cultivate a habit of exercising, you can also choose whole-body aerobic exercises, such as swimming, walking and jogging. The first thing you need to do is to get a good deal on your own.
Reasonable diet for weight loss during menstruation:
Eat a light diet that is high in fiber, proper protein, and low in fat. For example, wheat, oats, and brown rice can keep your blood sugar stable, increase satiety, and stop you from craving so much. Protein also helps repair the uterus and replenish nutrients lost during your period. Be careful not to eat stimulating foods, like coffee.