1, the protein content of elephant shrimp is very high, but the fat content is extremely low, and rarely the fat exceeds 1%.
2. Celery is mostly water and cellulose, containing vitamins A and C. It has a cool taste and can lower blood pressure and blood lipids.
3, Xiangru nourishes the skin and has anti-cancer effect. Other mushrooms, such as Flammulina velutipes, Volvariella volvacea, and mushrooms, are all good foods for dieters.
4, wax gourd does not contain fat, and is rich in fiber, iron, calcium, phosphorus, carrot and so on. Wax gourd has diuretic and heat-clearing effects and contains propanol diacid, which can prevent fat accumulation in the body.
5, often eating bean sprouts can not only lose weight but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen the weight loss effect.
Extended data:
Fruit to lose weight:
1, apple-it is rich in pectin, which can help intestines combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the apple with a little hardness slowly and releasing the ingredients not only makes you feel full, but also has low calories.
2, grapefruit-grapefruit acidic substances can help increase digestive juice, thereby promoting digestive function, and nutrients are easily absorbed.
3, tomatoes (vegetables and fruits)-tomatoes contain lycopene, dietary fiber and pectin ingredients can reduce calorie intake and promote gastrointestinal motility. And the unique sour taste can stimulate the secretion of gastric juice.
References:
Diet Food-Baidu Encyclopedia