There is no conflict between mackerel and jujube, they can be eaten together.

Mackerel:

It is a kind of color green fish, mainly distributed in the plains south of the Yangtze River in China, north of the Yangtze River is rare; it is the Yangtze River, the lower reaches of the Yangtze River and lakes along the river in the important fishery resources and lakes, ponds in the main object of culture for China's freshwater aquaculture "four big fish" one.

Jujube:

Also known as red jujube, dry jujube, jujube, originated in China. Rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, as well as calcium, phosphorus, iron and cyclic adenosine phosphate and other nutrients. The content of vitamin C is among the highest in the fruit, and it is known as the king of vitamins, which has the effect of nourishing blood and treating insomnia.

Effects:

One, mackerel

Mackerel is a large meat thick, fat flavor, large and few thorns, containing sugar, a variety of vitamins, zinc, calcium, phosphorus, iron, magnesium and other minerals, freshwater fish in the top quality.

Fish meat is rich in nucleic acid, which is necessary for human cells, nucleic acid food can delay aging, assist in the treatment of diseases

The mackerel is rich in selenium, iodine and other trace elements, can help week maintenance of the normal replication of cells, strengthen the immune function, there is a role in slowing down the aging process and inhibit tumors, so there is an anti-aging, anticancer effect.

Mackerel also contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), EPA has the role of vasodilatation, preventing blood coagulation; DHA on the brain cells, especially on the brain nerve conduction and synaptic growth and development of the role of an extremely important relationship.

The meat of green fish is sweet, flat and non-toxic, and it is good for gas and dampness, harmonizing with the middle, intercepting malaria, nourishing the liver and improving eyesight, and nourishing the stomach.

Two, jujube

Red jujube has the effect of tonifying the middle, nourishing blood and tranquilizing the mind.

Red jujubes, have the spleen, nourish blood, tranquilize the role of God.

Red dates also have the effect of supplementing calcium, preventing spermatorrhea, and preventing diarrhea.

Jujube moisturizing skin, beauty folk have "a day to eat three jujube, a hundred years old," "to make the skin good, porridge with jujube" said.

Jujube has prevented hair loss, spleen and stomach function.

Jujube has the function of strengthening stomach and brain.

Jujube has the function of reducing age spots and protecting the liver.

Contraindications:

The mackerel is sweet and flat to replenish the deficiency, but it should not be consumed by those who suffer from cancer, erythematous lupus, lymphatic tuberculosis, bronchial asthma, carbuncle boils, eczema of the skin, and itching of scabies.

Acute hepatitis damp-heat internal bloomers avoid eating jujube; children's chancre and parasitic disease children avoid eating jujube; tooth disease pain is also avoided. Diabetic patients should not eat more jujube.