1, the elimination of food detoxification
1. Millet
Millet is a relatively mild fiber, can warm our stomach and intestines, so we can eat a little bit more millet, or millet and rice together with the porridge, can let our stomach and intestines to become gentle and slowly peristalsis, can enhance gastrointestinal digestion, and can be used as the basis for the development of the body, and can also be used as the basis for the development of the body. Get rid of the body's moisture and toxins.
2. Groundnut
Groundnut is a very easy to promote a kind of food, can make our body become strong, because our body's defecation system is also very important, so we can find that eat more groundnut can make our stomach and intestines become smooth up, and will not be constipated, long-term consumption of can be improved Oh.
3. Lotus root
Lotus root has a diuretic effect, can make our urination become very smooth, there will not be any problems, and so that our urine will not be very yellow, there is a certain role of fire, so we have to eat more lotus root, especially girls, as the saying goes, men do not leave the leek, women do not leave the root.
4. white radish
White radish is a very fire clean a kind of vegetables, we often eat white radish people are very healthy, because there is a diuretic weight loss role, this is a kind of fat-free food, so wrong to eat good health oh.
Often we need to know more about some of the food to get rid of dampness and detoxification, so that our body is full of energy and healthy elements, not to be disease.
2, daily methods to get rid of dampness
Method 1: less salt, to help the kidney drainage
Eating too much salt must lead to more water intake, many people with heavy mouths are not slim. Many science articles often remind people to supplement more light salted boiled water or salty beverages in summer, this tip is right. But this is mainly for people engaged in strenuous exercise and physical labor in summer, and may not be appropriate for white-collar workers who rarely sweat. Because the salt ingested into the body is mainly discharged through the kidneys, when the intake of salt is too much or when the kidneys are diseased, it will not be able to timely intake of excessive sodium discharged from the body. When the sodium ion concentration in the blood rises, more water enters the blood vessels, it is very easy to cause water and sodium retention, and edema comes uninvited. You don't eat much, but you look bigger than others. If you are not sweating too much, you still need to stick to a low-salt diet in summer (the World Health Organization recommends that salt intake should not exceed 6 grams per person per day), especially for people with kidney disorders.
Method 2: Massage drainage, healthier than sauna
When it comes to drainage, the most reminiscent of the lazy man's trick is the sauna. This passive way of sweating is not suitable for the hot summer, especially not suitable for frequent use. Because the sauna can accelerate blood circulation, eliminate the body of the wet evil, but because in the process of washing sauna, sweating too much, and is not conducive to heart health. In fact, relative to the sauna, a warm bath and a little massage is a healthier way to drain. Warm bath can make the body slightly sweaty, with simple massage techniques, not only can play the role of the body to drain the role of dampness, but also a very good way to relax. If you have time, once a week body SPA, by professional massage therapist's therapeutic techniques, you can get better detoxification drainage effect. After the summer sports, wait for the sweat to dry and then use the warm water similar to the body temperature to take a bath, supplemented by the drainage effect of plant essential oils, helps to relieve fatigue more quickly, relaxation and body and mind.
Method 3: Proper nap, lighter body
Experts believe that a good night's sleep can also make our body lighter. Because overwork is easy to consume blood, blood will be further aggravated by the lack of water dampness within the stop. And summer days are long and short, coupled with many busy professionals work overtime at night, the night sleep time is often insufficient, should pay special attention to the combination of work and rest. For white-collar workers, a proper nap can supplement the lack of evening sleep, so that the brain and body systems are relaxed and rest, the afternoon work efficiency has been greatly improved. The use of the company's lounge, a long sofa nap, or go to a nearby beauty salon to do a Facial sleep a beauty sleep, even if it is in front of the desk to take a nap. And for those who are limited by objective conditions, the noon can not be very good lunch break for women, more to ensure adequate night sleep.
Method 4: Drainage weight loss, from the spleen to start
Spleen deficiency is often more prone to dampness, the weight will be heavier than others. Chinese medicine believes that the spleen has the function of transporting and transforming water and dampness, and when the spleen and stomach are damaged, they can't properly transport and transform and make water and dampness stop inside. After a large accumulation of moisture in the body body heavy, bloating and even diarrhea, morning eyelid swelling and other discomforts will all come to the door. Summer is coming, if the ice cream, cold drinks eat too much, will aggravate the problem of spleen deficiency, so that the weight of the trouble deeper. Experts remind, in addition to often eat yam red dates and other spleen food, cool ice cream you have to control their mouth. Even if you eat, it is best to eat around noon, do not eat in the morning just after waking up or at night before going to bed. In addition, ice water should not be drunk.
Method 5: Eating red beans during menstruation, replenish blood drainage together
Experts say, eat some red beans during menstruation, drainage and replenish blood. Red beans are rich in iron, have the role of blood, is the female physiological period of nourishment. Modern research has found that red beans also contain a saponin-like substances can promote laxative and urination. Traditional Chinese medicine believes that red beans are flat, nourishing and strong, spleen and stomach, water and dampness, clearing heat and detoxification and blood function, more suitable for spleen deficiency and dampness and heat of the internal bloomers to eat. Menstruation or menstruation before and after drinking red bean porridge or eat some cakes containing red bean, not only can eliminate excess water in the body, but also play a role in preventing iron deficiency anemia. Mung beans, lentils, loofah, winter melon, etc. have a very good effect on diuresis. Smart and healthy, you can choose according to their own taste exclusive to you that light body drainage food.
Method 6: a cup of tea in the afternoon, drainage and de-stressing
Some artists use diuretics to achieve the purpose of slimming and weight loss, which is dangerous and unscrupulous. Tea is actually the most natural diuretic in our lives. Experts suggest that every afternoon before you start working, give yourself a cup of tea, not only can refresh your brain, improve the efficiency of the afternoon, and because tea also has a diuretic effect, can take away excess water in the body in a timely manner. Green tea due to the production process in the absence of fermentation links, so the nutrient content is higher than other classes, but the chlorophyll content is also more, and for the coolness; Iron Goddess of Mercy is a semi-fermented tea, due to the short period of fermentation is still on the cold side; Oolong tea is not cold and not hot, is a neutral tea; Dahongpao tea temperature and not cold; Pu'er tea is mild and mellow, with a warming effect on the stomach, especially suitable for the cold and heavy people drink.
Method 7: Exercise sweating the most moisture
In all the drainage methods, exercise sweating is one of the most can not be ignored. Health management experts believe that: in summer, engaged in moderate exercise can not only enhance physical fitness, improve the body's resistance to disease, but also help digestion, promote the circulation of qi and blood, and thus prevent the production of endogenous dampness. At the same time, the movement of the body slightly sweating, but also take away excess water in the body, so that the body feels lighter. Experts found that the best choice of exercise in the early morning or evening when relatively cool, to walk, fast walking, jogging, a variety of balls, tai chi and other sports are appropriate.
Method 8: Balance hormones, so the body is no longer heavy
There are some bodies that are heavy as a result of low thyroid function. As we age, the problem of low thyroid function is more and more likely to find mature women. The symptoms of low thyroid are not obvious, so it is often easy to miss the diagnosis. In fact, when you notice symptoms such as you don't eat much but gain weight, often feel less energetic, can't sleep all the time, afraid of cold, dry hair, etc., it's necessary to get a hormone level, especially thyroid function test. Adjust your hormones to a healthy gear, and your body will be able to lighten up again.
It is believed that after reading the above introduction, we have a deeper understanding of the elimination of dampness and detoxification of food, these elimination of dampness and detoxification of food are very good, the nutritional value is also very high, so daily life can also be appropriate to eat, not only able to detoxification and elimination of dampness, but also some other health benefits, in addition to daily life need to develop a good habit.