Because the temperature in summer is relatively high, it will affect people's desire to eat. Many people can't eat in summer, although the taste of bitter gourd is bitter. But people who like to eat bitter gourd will feel that they can effectively improve their appetite and clear away heat and reduce fire. Because bitter gourd itself belongs to cold food, it is very suitable to eat in summer. When many people talk about cooling and relieving summer heat, the first thing that comes to mind is mung bean soup.
In fact, bitter gourd is also a very good ingredient. Whether it is stir-fried or cold salad, it can effectively cool down, make the body more comfortable and prevent heatstroke. Because there is almost no fat content in bitter gourd, you won't worry about gaining meat if you eat more. And can supplement the nutrients needed by the body, so many people who lose weight especially like to eat bitter gourd in their lives. Although the content of vitamin C in vegetables and fruits is relatively rich. However, the vitamin C in bitter gourd is extremely high, especially for people with weak constitution, low resistance and immunity, and they should eat more bitter gourd to supplement vitamin C.
Let your immunity be enhanced, and the chances of getting sick will be greatly reduced. When eating bitter gourd, there are many precautions, and you should never eat it on an empty stomach. So before eating bitter gourd, you must eat something else to pad your stomach. People with uncomfortable spleen and stomach or abnormal stomach should not eat bitter gourd, otherwise it will cause greater stimulation. Women in menstruation or nursing mothers should not eat bitter gourd, otherwise the uterus will be greatly stimulated and the secretion of milk will be affected.