Ingredients: loofah 1 piece, garlic 10 petal, appropriate amount of soy sauce, a little salt;

This 10 steamed dish is eaten more 1 time, which means cleaning the intestines and stomach 1 time. In summer, cooking without oil smoke is praised by the whole family.

Practice steps:

1. First, peel the loofah, cut it into sections with your dexterous little hand, and put it on a plate for later use.

2. Cut the garlic into minced garlic, put it in a hot oil pan to explode the fragrance, spread the prepared garlic evenly on the top of each towel gourd, pour a proper amount of soy sauce and sprinkle a little salt;

3. Put the dish containing loofah into the pot and steam it for about 5 minutes.

Second, garlic vermicelli doll dish

Ingredients: doll dish 1 piece, vermicelli 1 handle, garlic 1 half, appropriate amount of onion, soy sauce 1 spoon, 2 tablespoons of oyster sauce, vinegar1spoon, half a spoonful of sugar, and appropriate amount of salt;

This 10 steamed dish is eaten more 1 time, which means cleaning the intestines and stomach 1 time. In summer, cooking without oil smoke is praised by the whole family.

Detailed explanation of the practice:

1. After washing the baby cabbage, remove the roots, cut it into strips, blanch it in boiling water, and then take it out. The vermicelli will be softened with water in advance.

2. Take a small bowl, add garlic, light soy sauce 1 spoon, 2 tablespoons oyster sauce, vinegar 1 spoon, half a spoonful of sugar, millet pepper and salt, and stir well.

3. Add the blanched baby cabbage to the plate, put the vermicelli on it, pour the adjusted sauce, steam it for about 8 minutes, take it out, and put a little oil in another pot to heat it and pour it on the garlic.

This 10 steamed dish is eaten more 1 time, which means cleaning the intestines and stomach 1 time. In summer, cooking without oil smoke is praised by the whole family.

Third, steamed eggplant

Ingredients: 2 eggplant, garlic, red pepper 1 piece, green pepper 1 piece, and chives.

This 10 steamed dish is eaten more 1 time, which means cleaning the intestines and stomach 1 time. In summer, cooking without oil smoke is praised by the whole family.

Detailed explanation of the practice:

1. Eggplant is washed, pedicled, cut into long strips, steamed in a steamer with high fire for 10 minutes, and then taken out.

2. Sauce juice: Take a small bowl, pour 2 tablespoons of soy sauce, half a spoonful of salt, 3 tablespoons of balsamic vinegar, 1 tablespoon of white sugar, a little chicken essence and a little sesame oil, and stir well.

3. Start another oil pan, add minced garlic and saute until fragrant, then add diced green and red peppers, stir fry evenly, then pour the juice from step 2, stir fry evenly, and then take out the pan.

4. After the seasoning juice is cooled, pour it on the eggplant and it will be done.

Fourth, steamed scallops with garlic

Ingredients: 8 scallops, 2 heads of garlic, appropriate amount of Jiang Mo, appropriate amount of millet pepper, onion root, one spoonful of cooking wine, and one spoonful of soy sauce;

This 10 steamed dish is eaten more 1 time, which means cleaning the intestines and stomach 1 time. In summer, cooking without oil smoke is praised by the whole family.

Detailed explanation of the practice:

1. Choose fresh scallops, first raise them with clear water for one night, and brush off the sediment;

2. Pry open the scallop, separate the scallop meat from the shell, remove the gills and viscera, and brush the inside and outside of the shell.

3. Put the processed shell meat back on the shell and put it in the steaming plate.

4. Prepare chopped millet pepper, chopped garlic and minced ginger.

5. Take the oil pan, pour in the chopped 2/3 ginger and garlic, and stir-fry over low heat to get the fragrance. Pour the oil into the remaining 1/3 garlic bowl. Add a little soy sauce, a little sugar and a little salt and mix well.

6. Pour the fragrant garlic oil on each scallop with a small spoon, and add the right amount.