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The liver is very important. If your liver is not good, why can’t you eat preserved eggs?

There are also the following:

(1) Absolute prohibition on alcohol. Alcohol can cause acute damage to liver cells, cause abnormal liver function, aggravate the condition of hepatitis, and lead to fatty liver, alcoholic hepatitis or The occurrence of cirrhosis.

(2) Avoid irritating foods. It is better to eat less spicy foods such as ginger, onions, and peppers, because these foods can promote dampness and heat and aggravate liver dampness. Ginger contains volatile oil, gingerol, resin and starch, etc. Deteriorated ginger also contains safrole. These substances can cause degeneration, necrosis and interstitial tissue hyperplasia of liver cells in patients with hepatitis, causing inflammatory infiltration.

(3) Eat less convenience foods. These foods contain more or less artificial pigments and preservatives. Many pigments and preservatives can also affect the body of healthy people, not to mention people with liver disease. Regular consumption of instant noodles can not only aggravate liver cell damage and reduce white blood cells, but can also cause a lack of various nutrients and vitamins.

(4) Eat less pickled foods. Pickled sausages, bacon, ham, pickles, dried vegetables, etc. all contain varying degrees of nitrite, which is toxic to liver cells and can aggravate liver disease. Damage, and nitrite also has carcinogenic effects. You should also eat less stinky tofu because it is easily contaminated by microorganisms during the fermentation process and produces a large amount of hydrogen sulfide and putrefactive substances that decompose protein. Regular consumption can induce digestive system tumors such as liver cancer and gastric cancer.

(5) Eat less fried and grilled foods. Roast chicken, roast duck, fried chicken, fried eggs and other meat foods with burnt protein parts are difficult to digest and have a certain toxic effect on liver cells. , it is not advisable to eat too much. Fried dough sticks should not be eaten often, because the alum in the fried dough sticks contains aluminum inorganic salts, which are difficult to be excreted from the kidneys. After accumulating in the body, they are harmful to brain cells, can promote the occurrence of Alzheimer's disease, and can make people prematurely senescence.

(6) Eat less "fat food". "Fat food" such as chicken heads, pig head meat, spring bamboo shoots, hairtail fish, crabs, etc. can easily cause the recurrence of old diseases or aggravate the original condition, so it is better to eat less. Patients with acute jaundice hepatitis often have internal dampness and heat. At this time, they should not eat leeks, star anise, yinxiang, cloves, chicken, mutton, etc., because these foods tend to be hot. For example, mutton is sweet, warm and somewhat hot. The liver often cannot completely decompose, absorb and excrete it after eating, which can cause the recurrence or aggravation of liver disease.

(7) Eat less spinach. Spinach contains more iron, but because it contains oxalic acid, the latter often combines with calcium and zinc in food and is excreted from the body, resulting in the loss of trace elements such as calcium and zinc. Loss, such as tofu cooked with spinach, the rich calcium in the tofu will combine with the oxalic acid in the spinach to form calcium oxalate and be lost in vain. Children who eat spinach for a long time can promote the occurrence of rickets, and elderly people who often eat spinach can cause calcium deficiency and cause osteoporosis.

(8) Eat less preserved eggs. Preserved eggs are also called preserved eggs. Because lead powder is used in the production process, regular consumption can easily lead to lead poisoning and calcium deficiency, which can affect the recovery of liver function.

(9) Eat less sunflower seeds. Because they contain high levels of unsaturated fatty acids, eating too much will consume a large amount of choline in the body, thereby increasing the burden on the liver and affecting the recovery of liver disease.

(1O) Eat less MSG. The daily intake of MSG per person should be controlled within 6g. Excessive intake will increase the content of glutamate in the blood and limit the necessary divalent cations calcium and magnesium. The use of it can cause symptoms such as nausea, dizziness, palpitations and headaches. Exceeding a certain amount is also harmful to the liver and reproductive system.