Breakfast should be good, which means eating food with high nutritional value, little but fine for breakfast. It embodies the principle of low quantity and high quality, dry and thin, and both main and auxiliary. It is best to match1~ 2 kinds of foods with high protein, such as eggs, milk, soybean milk, peanuts and soybeans. In real life, many people are sloppy and simple in breakfast, and even don't eat breakfast, which seriously violates the law of human physiological needs.
Adequate lunch means ensuring the quality and quantity of food. Because of the large amount of activities in the morning and afternoon, the amount of staple food should be large, and the variety of non-staple food should be more. Meat, eggs, beans and vegetables should be seen on the table. It would be better if there was a bowl of well-balanced vegetable soup. You can eat fruit once in half an hour after lunch.
Dinner should be less means eating less, because there is little activity at night (excluding night shift workers) and the body needs less nutrition. Overfullness can easily lead to food stagnation and affect sleep; On the other hand, overnutrition can cause obesity and even induce diseases. At present, the general situation is that people have a tight life and are busy with work. They often have a bad breakfast, take a sloppy bite at noon, have a big meal when they go home at night, and then fall asleep. If this goes on for a long time, it will easily lead to all kinds of diseases. We must make up our minds to overcome this bad habit.