In fact, men also need people's attention and care, men will also have sick and weak time, it is because of their pressure is relatively large so now there are a lot of men have premature ejaculation, so they are very painful, in fact, a lot of details in life are we should pay attention to, eat bananas can also prevent and improve the premature ejaculation of the situation, this point we know?

Many of the fruits around us can not only make the body can be healthy, but also help the body to supplement a large number of nutrients. If the body lacks these nutrients may lead to a variety of diseases, the lack of magnesium can easily lead to premature ejaculation and other sexual dysfunction.

If a man's body lacks the trace element magnesium, the formation of premature ejaculation greatly increases the likelihood. The content of magnesium in the body is less than calcium and other nutrients, but less is not the same as useless, male semen is rich in magnesium, which can improve the vitality of sperm, enhance male fertility, research shows that one of the causes of semen liquefaction is the lack of micronutrients magnesium, bananas are rich in magnesium, so the consumption of bananas can help to treat premature ejaculation, magnesium is also an important neurotransmitter, which can let the muscles relax, with the consumption of bananas can also help the treatment of premature ejaculation. The fact is that the bananas can be used to prevent high blood pressure and high blood sugar.

Men can also drink a bowl of banana oatmeal for breakfast, bananas are rich in magnesium, but also rich in zinc, zinc and semen quality and density is positively linked, lack of zinc will affect the metabolism of the spermatozoa and vitality, and then delayed testicular development, when eating bananas can be eaten with calcium-containing foods, can promote the absorption of calcium.

A lot of food has its unique value of utilization, in addition to bananas in the magnesium compared to other food is also rich in magnesium, between the highest magnesium content of purple cabbage, per 100g of purple cabbage containing magnesium 460mg, millet, corn, buckwheat flour, sorghum flour, oats, potatoes, a variety of legumes, and peanuts, sesame seeds, seafood, etc., are also more magnesium-containing food.

The above introduction about the special role of bananas for men, I believe that we also understand these common sense, men are prone to stress, so men appear premature ejaculation problems, and many factors are related, so men are more should go to pampering and care, timely detection of the problem, as early as possible to solve it.