In Chinese mainland, lunch is usually served for two hours, from 1 1 am to 1 pm. People think that Chinese food is the most important meal in a day. There is a saying that "breakfast is good, Chinese food is full, and dinner is few".
Lunch should be based on whole grains, with plenty of vegetables and fruits, moderate meat, eggs and fish, and less oil, salt and sugar.
As the saying goes, "full at noon, full all day." Explain that lunch is the main meal of the day.
The staple food should be about 150 ~ 200g according to the food intake of three meals, and you can choose between rice and flour products, such as steamed bread, noodles, cakes and cornmeal cakes. There are many kinds of non-staple food, including meat, eggs, milk, poultry, bean products, seafood, vegetables and so on. According to the principle of scientific catering, choose several kinds and match each other.
Generally, we should choose 50 ~ 100g of meat and poultry eggs, 50g of bean products and 200 ~ 250g of vegetables to ensure the work and study in the afternoon. However, if you want to eat enough at noon, you can usually eat enough. If white-collar workers have less labor, when choosing lunch, you can choose some simple boiled cauliflower, a little white tofu and some seafood plants as lunch collocation.
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