1 Rub your stomach with your hands to warm your hands, and then gently rub them where your stomach hurts. Remember not to use too much force, but gently rub them, otherwise the pain will be aggravated.

2 Hot compress Fill the thermos bottle with hot water, and then warm it in a painful place, which will relieve the symptoms of dysmenorrhea. Hot water is effective, but warm water is not. Also, drinking some hot water can also relieve the pain.

3 brown sugar water brown sugar is appropriate, not too little. Soak it in hot water and drink it while it is hot. Don't wait for it to cool down, it won't work. Brown sugar can play a role in enriching blood and relieve dysmenorrhea symptoms.

4 honey ginger soup ginger soup can promote blood circulation, accelerate blood circulation, and warm the uterus, so drinking ginger soup during menstruation can help menstrual blood discharge, thus relieving pain, so drinking ginger soup for dysmenorrhea is a good choice. If you can't cook, you can also choose instant selenium-enriched honey ginger soup, and the effect is equally good.