Badminton course summary

I am really lucky to be able to choose badminton among the highly competitive physical education courses. Moreover, I met a good and experienced teacher, which made me even more lucky.

1. Be prepared

There are two aspects of preparation, one is equipment, but the other is mentality. Before you learn badminton, please ask yourself first, do you just plan to exercise, or do you want to improve step by step and reach a higher level? If it's the former, you just need to choose a similar racket, have a pair of shoes that can provide protection, do a little warm-up before each time you go on the court, and then play peace ball with friends of similar level, and run as much as possible to achieve your fitness goals. . Please note that you must learn to appreciate the fierce competition on the court next to you with a normal heart, and do not waver in your strong will to play peace ball. Once you envy others and think at the same time - I want to play so well, then you You have to be mentally prepared to study hard.

You must seriously master the techniques taught by the teacher. At any time, you should think about correcting your previous movements and use the newly learned movements and steps to play, even though this goes against your usual habits and will make you lose weight. You may find it awkward and difficult to adapt, but if you persist, you will be rewarded. No matter what, you have to work hard and persevere. Only in this way will you be completely different from your previous level.

2. Playing Skills

The badminton skills learned this semester include: serving high and long balls in the backcourt, serving small balls in the frontcourt, hitting high and long balls in the backcourt, and adjusting the backcourt and frontcourt. Smash, net ball, net catch, and catch.

For golfers who want to further improve themselves, finding a good coach and practicing more balls to consolidate their movements is a shortcut. I'm very glad that I found the right coach and picked a good time to learn football. Although I still don't play well and my skills need time to improve, after all, I have realized the disadvantages of playing wild ball. A series of formal training was conducted. This will be of great use to us in the future, because we have received relatively strict basic skills training, and the basic movements and footwork are correct. What we lack is experience and proficiency. In the years to come, time will polish our roughness. . A good coach is a good school.

3. A little accumulated experience on the field

The benefits of hitting the ball with a high point are much greater than hitting the ball with a low point, but being able to hit one's highest point every time is not. It is very difficult, because habits are difficult to change, and you need to pay more attention to deliberate practice when playing. It is better to move more quickly, but you must also pay attention to efficiency when moving. What I have summarized here is the concept of "effective movement", which is to think about the opponent's return position after receiving the ball and move. It is not strictly required to return to midfield every time. To give a simple example, the opponent's return position is often in the frontcourt. After picking the backcourt, I have to pay attention to whether to move to the other side of the frontcourt. The reason is very simple, where he is likely to return the ball. You should not be careless when playing ball in normal times, and you must not play wild ball. The rules of badminton require the restriction of the venue. Without a venue and supporting conditions, wild ball will get worse the more you play it. You must be serious about playing basketball. When playing, you must think about continuous transcendence and progress, so that you can gradually improve yourself.

4. Think hard, be patient, and persevere

I often see some friends who were determined to learn the game well at first, but after practicing for two days they got bored and gave up. Back to the old road. Badminton does not improve overnight, and the level does not rise in a straight line. In the final analysis, it requires diligent study and practice, accumulation slowly, and gradual improvement. Only by recognizing the importance of basic skills training, being able to withstand the boring monotony of basic skills training, and gradually correcting oneself can the most correct attitude be achieved. While receiving guidance, you should also use your brain more, watch more videos, learn the application of steps and ball paths and other tactical ideas, and try to apply them to your own playing process. When you put what you have learned into practice, the relief you get is almost greater than winning the entire game. What matters is whether you have mastered a certain technology and used it appropriately. As you gradually improve your skills, more victories will come.

When you encounter difficulties and setbacks in the process of learning and playing, you must believe in yourself. Confidence is very important. We will never be world champions, but we can still experience the charm and fun of badminton.