Nutritious coleslaw
Nutritious coleslaw, in the hot summer, to be able to come on a plate of crisp and refreshing coleslaw, can let us taste buds instantly be opened, can not wait to eat more bowls of rice, more than addiction. The following is about the content of nutritious coleslaw to share.
Nutritious coleslaw 1Coleslaw with jellyfish skin cabbage heart
Ingredients: cabbage heart moderate amount, jellyfish skin moderate amount, a little red pepper, a little coriander, a few cloves of garlic, salt moderate amount, vinegar a spoonful, two spoons of sugar.
Cabbage heart clean, dry water, cut into thin wire.
Jellyfish skin cleaned and water control cut into silk, garlic cut into garlic, red pepper cut into thin wire, parsley cut into sections.
Jellyfish skin shredded into 80 degrees. Soak in hot water for 20 minutes and then fish out, and then put the jellyfish skin shredded into warm water and rinse well, the water control dry.
Put the shredded cabbage into a bowl, add salt and mix well to marinate for 10 minutes, then squeeze out the water.
Shredded jellyfish skin with shredded cabbage, add shredded red pepper and cilantro, add sugar, white vinegar, minced garlic and mix well to serve.
Eggplant with garlic paste
Ingredients: long eggplant moderate, a little green and red pepper, cooked white sesame seeds, a little cilantro, a head of garlic, a small spoon of salt, sesame oil moderate, soy sauce moderate.
Wash the eggplant from the root and cut it in half, rub some salt on it and marinate for 10 minutes. Squeeze the water out of the eggplant, put it on a plate and steam it on high heat for 10 minutes, remove it from the steamer and let it cool.
Chop the green and red bell peppers and tear the eggplant into strips and put them into a container.
Cilantro chopped, garlic with a little salt pounded into garlic paste. Garlic paste with white sesame seeds and sesame oil, soy sauce, cilantro into a sauce.
In a pan with a little oil, stir fry the green and red chili peppers, turn off the heat and add the sauce and mix well.
Pour over the eggplant and marinate for a few minutes.
Sweet and Sour Spinach Nuts
Ingredients: a handful of spinach, cooked white sesame seeds, peanuts, a few cloves of garlic, salt, sugar, rice vinegar, a spoon each.
Spinach clean, add water to the pot, add a little oil and salt, high-fire boil under the spinach blanching for about a minute, can be fished out of the cool water, cooled spinach water with the hands dry.
Spinach cut into segments, put into a bowl and add cooked white sesame seeds, peanut rice, sugar, rice vinegar, salt and mix well to serve.
Nutritious coleslaw 2
Dried shrimp mixed with bitter melon
Ingredients: one bitter melon, green onion, ginger, garlic, two small spoons of tempeh, sesame oil, oil, sugar, rice vinegar, a spoon.
Dried shrimp in a bowl with water rinse clean, dry water, soak in warm water until soft.
Drain the dried shrimp, add some green onion, ginger, garlic and rice vinegar, marinate for 30 minutes.
Wash and cut the bitter gourd into suitable pieces, and chop the edamame.
Add some salt and oil to a pot of water, add the bitter gourd pieces and boil over high heat until the bitter gourd is ripe, then drain.
Toss the bitter melon with the dried shrimp and the sauce in a plate.
Add a little sesame oil to the pan and stir-fry the black beans, add a little sugar to taste, pour over the bitter melon and dried shrimp and mix well to serve.
Mixed Potato Shreds
Ingredients: one potato, half a carrot, half a green pepper, a few cloves of garlic, a moderate amount of sesame oil, rice vinegar, salt, sugar, moderate amount of chili oil.
Potatoes, carrots are peeled, and green pepper cut into fine silk.
Soak the shredded potatoes in water for 10 minutes.
Boil water in a pot over high heat, and blanch the potatoes until they are just broken, remove from the pot and run under cool water, and drain.
Shredded carrots and bell peppers should also be blanched, fished out and put into cool water until cool, drain.
Shredded carrots, shredded potatoes and green pepper, put into the dish with minced garlic, rice vinegar, salt, sugar, drizzle sesame oil, the right amount of chili oil and mix well can be eaten.
Six, chili peanut rice
Ingredients: 200 grams of peanut rice, 50 grams of cucumber, 30 grams of carrots, a dozen peppercorns, onion minced garlic moderate, a little parsley, a little sesame oil, salt, sugar, each a small spoon.
Peanut rice washed, put in a bowl, remove impurities, add water to soak until the volume is expanded.
Cucumber, carrots cut into appropriate small dices.
Add water to the pot, put the peanut rice into the boiler and add salt, turn on low heat and cook for 20 minutes to cook, fish out and strain the water.
Peppercorns fry some pepper oil, let cool and spare.
carrots diced blanched two minutes, fishing out the water control.
Peanut rice, diced carrots and cucumber diced together, add some chopped green onions, minced garlic, parsley segments, pepper oil, sesame oil and salt, sugar and mix well.
Lotus root and hawthorn cake
Ingredients: 300 grams of lotus root, 100 grams of hawthorn cake, two spoons of white vinegar, two spoons of white sugar, a little salt.
Lotus root is washed, peeled and cut into thin shreds.
Cut the hawthorn cake into thin slices.
Put water in the pot, add a little salt, white vinegar, water under the lotus root silk, high heat for 1 minute, cooked through the fish out, over cool water, cool through the fish out of the water.
bowl into the lotus root silk, add half of the white vinegar and sugar, stir, marinate for 10 minutes to taste, and then the rest of the white vinegar and sugar to join, mix well to plate, sprinkle hawthorn cake shredded mix, can be eaten.
Nutritious coleslaw 3
口水鸡
Ingredients: chicken thighs a, onion, ginger moderate, white sesame seeds a little, garlic moderate, star anise, peppercorns moderate, white pepper, peanut butter, white sugar a little, soya sauce, vinegar moderate, a little cooking wine, two spoons of salt, a spoonful of chili oil.
pan into the oil put pepper, fried pepper oil, fried well after fishing out the pepper, plus garlic stir fry, in a little peanut butter poured into the stir fry evenly, add sugar, soy sauce, rice vinegar stir fry until viscous, pour some chili oil into the sauce.
Clean the chicken thighs, cool water into the pot, blanch the water to remove the blood foam, fish out into the ice water and soak for 10 minutes out of the drained water.
Put the chicken legs in a basin and add star anise, pepper, ginger, scallion and mix well, and then add white pepper, cooking wine and salt and water marinade for two hours, fish out and clean.
Put the marinated chicken thighs into a steamer on high heat and steam for 15 minutes, remove and cool, refrigerate, remove from the refrigerator and cut into pieces when serving, pour the sauce, sprinkle some white sesame seeds, chopped scallions can be.
Five Spice Beef
Ingredients: 1000 grams of beef tendon, green onion, ginger, garlic cloves, sugar, salt, two small spoons, two tablespoons of cooking wine, three spoons of soy sauce, two tablespoons of dark soy sauce, two spoons of soybean paste, a piece of tofu breast milk, a seasoning packet (star anise three grains, cloves, Angelica dahurica, cardamom, sesame seeds, grass berries, cumin), 10 grams each of rooibos. The seasoning packet (three star anise, cloves, dahurica, cardamom, spice leaves, grass berries, cumin, 10 grams of each, can be purchased ready-made packet) and some old stock in moderation.
Beef tendon meat is well cleaned, remove the surface of the tendon membrane, put into the water, water boiling skimmed off the foam, cooking 10 minutes, fishing out of the water.
Add some old stock to the pot and put the beef tendon down, add soy sauce, soy sauce, sugar, cooking wine, soy sauce, tofu milk. Material package with onion, ginger, garlic package together into the pot, add the right amount of water, cook 30 minutes after the material package out, continue to cook for about two hours, until the chopsticks can penetrate the beef tendon meat, turn off the fire, soak overnight, when serving fish out of the slices on the plate can be.
Ten, crystal pig ear skin jelly
Ingredients: 700 grams of pig's ear, 300 grams of pork skin, a section of green onion, ginger, a small spoon of salt, two tablespoons of cooking wine.
Pork skin removed from the surface of the hair, cut off the fat, wash into a pot of water, boil for 5 minutes out of the cold water to cool a little, and then remove the fat a little bit, wash, dry cut into long strips of water into a pot of water to boil until soft, fish out of the cool, standby.
pig ears scrape clean fluff, wash and dry water, the ear root thicker meat cut off, cold water in the pot, water boiling skimming foam, cook for 5 minutes, fish out of the cool, dry water.
Cut the scallions into segments, ginger patted spare.
Add water to the pot, put the pig's ear and part of the pork skin into and shallots and ginger slices together and cook for 10 minutes, fish out the shallots and ginger slices. Add the appropriate amount of salt and cooking wine, and cook the pig's ear and skin for 30 minutes on low heat.
Fish out the pig's ear and clean it with water, put it in a deep dish and flatten it with a heavy object.
Pour in the stock from cooking the pig's ears and the rest of the pork rinds, cool, and chill in the refrigerator. To serve, remove and slice.