1, honey can be used every day to wash your face.
Theoretically, honey can be used to wash your face every day.
Honey is a natural and pollution-free food, which is easily absorbed and utilized, and has a good cosmetic effect. Washing your face with honey every day can help your face restore its white, delicate and ruddy luster, and it has a good relief effect on skin allergy and dry skin.
2, honey wash control times
Wash your face with honey every day, you must pay attention to it. Generally, you can wash it 1 time every day or once every two days. This can not only have the effect of honey beauty, but also avoid the problems of skin sensitivity or skin overnutrition, such as acne and fat granules.
3, honey wash your face to control the amount.
Although washing your face with honey every day can effectively beautify and protect your skin, you should pay attention to controlling the amount of honey when using it. Generally, just drop a few drops when washing your face, and it must not be too sticky, which will easily burden your skin and block your pores.
4, dry skin is more suitable.
Washing your face with honey every day is more suitable for dry skin. Washing your face with honey can effectively moisturize and moisturize your skin. Dry skin will not feel tight after washing your face with honey, and your skin will become moist and smooth. If it is oily skin, it is not suitable for washing your face with honey, which will easily increase the burden on your skin and make your skin more greasy.
5, honey some edible taboos
1, drink honey water before going to bed, and be careful of getting fat and decaying teeth.
Drinking boiled water before going to bed at night can make the body metabolize for water storage overnight, but if you drink honey water, the water contains a lot of solutes, and the density increases, which can not achieve the effect of drinking water before going to bed, and will increase blood sugar rapidly. The sugar contained in honey water is also easily converted into fat and accumulated in the body, which makes you gain weight quietly!
It's even worse if you brush your teeth and drink honey water. A lot of bacteria will corrode your teeth in your mouth, so it's really not cost-effective to drink honey water before going to bed at night!
2. Taking honey as the first glass of water in the morning is not healthy.
Many people think that drinking a cup of light honey water on an empty stomach in the morning is not only relaxing the bowels, but also causing fire. But in fact, this practice is not desirable. Honey water contains corresponding sugar, not in the form of pure water. After drinking, fructose in honey must be converted into glucose through human metabolism before it can be absorbed and utilized by human body, thus losing the function of cleaning the internal environment of the body with the first glass of water in the morning.
Moreover, honey, as the first glass of water, can't effectively replenish the water of body cells, and the urination time is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, the body did not remove the waste, but came to accept new substances. When the new substances were mixed with the waste residue, the metabolic absorption process of new and old hybrid substances in the body was presented, and the nutrients of honey could not be obtained well, and the re-metabolism of the residue was even worse for health.
3. Drink honey at high temperature
Honey contains not only 65% to 80% glucose and fructose, but also abundant enzymes, vitamins and minerals. When eating honey, you should drink it with warm water, and the water temperature should not exceed 60℃. If high-temperature boiling water rushes into honey, it will not only destroy its rich nutrients, but also cause its natural color, fragrance and taste to change.
Experiments show that when honey is heated to 67℃ for a little longer, the amylase in honey will decompose and the color will darken; Vitamin C in honey destroys 1/5 to 1/2.
4, excessive consumption leads to diabetes+dental caries.
It is appropriate for normal adults to eat about 20~25 grams of honey every day. Because glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the human body. If you eat a large amount of honey at a time, you can make your blood sugar rise rapidly. Excessive consumption of honey for a long time will lead to insufficient insulin secretion and easily lead to diabetes.
Secondly, honey has a high sugar content, and the production is fine, and the finished product is sticky, so it has great caries-causing power. Therefore, sticky honey is not good for teeth.
5, drinking honey water on an empty stomach, easy to cause gastric ulcer.
Honey belongs to sweets, and sweets can increase the secretion of gastric acid, which is harmful to gastric mucosa.
Drinking honey water on an empty stomach for a long time is easy to increase the acidity in the body. After a long time, you will have too much stomach acid and get gastric ulcer or duodenal ulcer. Therefore, it is best not to drink honey water on an empty stomach. It is recommended to drink it after meals.
6. Drink honey water immediately after meals.
Drinking honey water immediately after a meal will dilute the gastric juice, so that the food you eat will enter the small intestine before it can be fully digested, which is not conducive to food digestion. Moreover, food tends to swell when it meets water, which puts more pressure on the stomach.
Drinking honey water after a long meal will increase the risk of gastrointestinal diseases.
7. Wash honey water with a metal cup.
Honey is acidic. When storing or brewing, it is best not to use metal containers to avoid chemical reactions.
Because honey is a liquid with weak acidity, it is easy to oxidize when it comes into contact with metals and precipitate free metal elements such as iron, lead, zinc, aluminum, etc., which makes the color of honey black and the nutritional components are destroyed.
If someone eats such honey, there will be symptoms of poisoning such as abdominal pain, diarrhea, nausea and vomiting.
8, honey grams of food
Honey should not be eaten with tofu.
Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey can easily lead to diarrhea. At the same time, a variety of enzymes in honey, a variety of minerals, plant proteins, organic acids, etc. in tofu are not conducive to the biochemical reaction of the human body.
Honey should not be eaten with leeks.
Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can be laxative, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.