Nourishing Yin and moisturizing the lungs in the winter can not only reduce the dryness, but also for the female friends in the autumn and winter season is also very need to carry on the nourishment. The same winter most of the friends love to eat hot pot, so often cause our body fire, in addition to the possibility of triggering the emergence of the situation of constipation. So in order to avoid these situations the winter is coming Try to moisturize the lungs soup.

Nourishing yin and lungs soup: lily of the valley and silver ear soup fall and winter nourishing yin and lungs soup to bring us a lot of benefits, the same is also a very conducive to nourishing the season. So if you're not too careful about your diet or lifestyle, we recommend you try a nourishing soup to make sure your body is protected during the winter months.

Required ingredients: 1 pear, 30 grams of edible fungus, 5 grams of shellfish, sugar.

Making Methods: 1. remove the roots of the fungus, remove the impurities and wash, tear into small slices; 2. remove the skin of the snow pear, remove the seeds, cut into pieces. 3. the fungus slices, snow pear pieces, mother of pearl, sugar with the stewing dish in the cage on the steamed 30-40 minutes.

Main effects: The above is a more common snow pear and silver ear soup, not only can nourish the yin and clear the lungs, eliminate phlegm and reduce fire, but also due to seasonal problems or living environment, resulting in your frequent cough or constipation, you can drink this soup. It applies to the lack of lung yin, dry cough less phlegm, so if you have a few of the above, it is recommended that you may want to try, can achieve the effect of nourishing yin moisturizing lungs, the same long service can moisturize the five viscera, tonic body, is a very good choice.

Winter is coming, try to nourish the yin and moisten the lungs soup hope to help your life, we often need this or that way in life for the body to heal. But remember not to ignore the benefits of therapeutic food to us, so if you often appear in the winter constipation, dry throat, itchy throat and other symptoms, it is recommended that you can use the above methods. The first thing you need to do is to get your hands on some of the best food in the world.