The correct way to drink water can help to lose ten pounds, the specific methods are as follows:

1. Drinking water before meals: a glass of water before meals can enhance the sense of satiety and reduce the intake of food.

2. Drink water two hours after meals: Drinking water two hours after meals can promote intestinal digestion and absorption, which is conducive to detoxification and laxity.

3. Drink warm water: Warm water can promote metabolism and is conducive to fat burning.

4. Drink water slowly: Drinking water slowly can make people feel full, thus reducing food intake.

5. Drinking water with exercise: Drinking water with exercise can accelerate metabolism, which is conducive to fat burning.

Through the above ways, it can help to achieve the effect of weight loss, but you need to pay attention to not over-drinking water, so as not to cause harm to the body. At the same time, you also need to pay attention to diet control and proper rest in order to better achieve the effect of weight loss.