Ingredients: 500g lamb chops, 1000g white radish, half a green onion, a piece of ginger (about 20g), about 40 peppercorns, 1 teaspoon salt.

Method:

1. Wash the lamb chops and set aside, cut off the green onions, and wash the white radish;

2. After the water in the pot is boiled, add it first Sichuan peppercorns, then blanch the lamb chops;

3. After the water boils for one minute, take out the lamb chops, pat the ginger apart, and cut the white radish into hob pieces;

4. Casserole Pour boiling water into the pot, add lamb chops, white radish, green onion and ginger and simmer for about an hour. Add salt.

Cooking tips:

1. For lamb, it is best to choose the skin-on lamb chops.

2. Add more spices when burning, which can remove the smell very well.

3. To remove the meaty smell from mutton, you can use tangerine peel, agarwood, yam, radish, etc. to absorb the meaty smell and add a few hawthorns to remove the meaty smell.

4. When cooking mutton, the blood foam in the soup can ensure that the soup is sweet and delicious.

5. White radish can fight cancer, nourish the stomach and replenish qi. It is especially suitable for consumption in winter, especially when stewing mutton. It can also relieve greasiness. Radish skin is rich in calcium, so it is best not to remove it.

Benefits of eating mutton in winter:

1. Eating mutton in winter nourishes the kidneys. According to the "Compendium of Materia Medica", mutton has the effect of replenishing middle qi and replenishing kidney qi.

2. Eat mutton in winter to enhance immunity. The nutritional value of mutton is relatively high. Compared with pork, it has less fat and cholesterol, but more protein. It is also rich in vitamin B1, vitamin B2, vitamin B6, iron, zinc and selenium. The content is quite rich. Eating more mutton can help the body's immunity.

3. Eat mutton in winter to replenish blood. Eating more in winter can promote blood circulation and accelerate metabolism.

4. Eat mutton in winter to replenish qi. For those with suffocated Qi, eating more mutton can replenish Qi and keep fit.

5. Eating mutton in winter warms the stomach. Mutton is warm in nature. Eating more in winter can warm the stomach and make stomach movement more reasonable.

6. Eating mutton in winter can strengthen the spleen. People with spleen deficiency will not eat well, but mutton can strengthen the spleen. After eating, it can be adjusted and the diet will get better.

7. Eat mutton in winter to regulate qi. People with qi problems, such as those who often cough, have heavy harmful qi in their bodies, so eating more can make the qi flow smoothly and make them feel better.

8. Eat mutton to warm up in winter. Eating more mutton in winter can ward off the cold and warm our entire body, which is more practical than other supplements.

9. Eating mutton in winter can prevent and fight cancer. Research shows that there is an anti-cancer substance CLA in mutton. This fatty acid called CLA can inhibit the growth of cancer cells. It has obvious effects on the treatment of skin cancer, colon cancer and breast cancer.

10. Eating mutton in winter is not easy to gain weight. Mutton is high in protein and rich in vitamins. But its fat melting point is 47 degrees, while human body temperature is 37 degrees. When eaten, it only absorbs nutrients instead of fat, so it is not easy to gain weight.